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Nutrients in 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable

Tortillas, ready-to-bake or -fry, flour, shelf stable.

Macros Ratio

Protein Fat Carbs
11%
23%
66%
100 g ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, shelf stable
Energy297 kcal
10.2%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 297 kcal of Energy per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.6 g
7.8%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.58 g of Fat per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.23 g
3.83%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.225 g of Saturated Fat per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.39 g
24%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.387 g of Omega 3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.76 g
10.4%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.764 g of Omega 6 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate49.3 g
38%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 49.27 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.66 g
3.67%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.66 g of Sugars per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.03 g
0.041%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.03 g of Fructose per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.09 g
%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.09 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.48 g
%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.48 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.4 g
6.3%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8 g
14.3%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.01 g of Protein per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, shelf stable
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg
40.6%
Thiamine
Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.487 mg of Vitamin B1 per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.54%
Riboflavin
Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.124 mg of Vitamin B2 per 100 grams, which is 9.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg
26%
Niacin, nicotinic acid, niacinamide
Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.191 mg of Vitamin B3 per 100 grams, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.66%
Pantothenic acid
Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.283 mg of Vitamin B5 per 100 grams, which is 5.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg
2.15%
Pyridoxine
Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.028 mg of Vitamin B6 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9118 μg
29.5%
Folates and Folic Acid
Tortillas, ready-to-bake or -fry, flour, shelf stable have 118 μg of Vitamin B9 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg
5.73%
Tocopherols and Tocotrienols
Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.86 mg of Vitamin E per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.2 μg
3.5%
Phytomenadione or phylloquinone
Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.2 μg of Vitamin K per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, flour, shelf stable
Calcium163 mg
16.3%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 163 mg of Calcium per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
12.8%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.115 mg of Copper per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride20 μg
0.5%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Tortillas, ready-to-bake or -fry, flour, shelf stable have 20 μg of Fluoride per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron3.32 mg
41.5%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.32 mg of Iron per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
5%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
22.4%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.516 mg of Manganese per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus213 mg
30.4%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 213 mg of Phosphorus per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium133 mg
3.9%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 133 mg of Potassium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22 μg
40%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 21.9 μg of Selenium per 100 grams, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium742 mg
49.5%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 742 mg of Sodium per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.57 mg
5.2%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.57 mg of Zinc per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water32.4 g
0.88%
Tortillas, ready-to-bake or -fry, flour, shelf stable have 32.43 g of Water per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable:
Minerals in 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable:
Macronutrients in 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable:



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