Nutrients in 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium

Tortillas, ready-to-bake or -fry, flour, without added calcium.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

20%

69%

100 g ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, without added calcium

Energy325 kcal

11.2%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 325 kcal of Energy per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.1 g

7.3%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 7.1 g of Fat per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.75 g

5.45%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.745 g of Saturated Fat per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.38%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.054 g of Omega 3 per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.94%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.009 g of Omega 6 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.6 g

42.8%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 55.6 g of Carbohydrate per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.3 g

8.7%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.5%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 8.7 g of Protein per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, without added calcium

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44.3%

Thiamine

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.531 mg of Vitamin B1 per 100 grams, which is 44.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.5%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.293 mg of Vitamin B2 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.57 mg

22.3%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.572 mg of Vitamin B3 per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg

11.6%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.582 mg of Vitamin B5 per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.85%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9123 μg

30.8%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 123 μg of Vitamin B9 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tortillas, ready-to-bake or -fry, flour, without added calcium

Calcium39 mg

3.9%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.7%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.267 mg of Copper per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41.3%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.3 mg of Iron per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.2%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.462 mg of Manganese per 100 grams, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus124 mg

17.7%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 124 mg of Phosphorus per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium131 mg

3.85%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 131 mg of Potassium per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.4 μg

42.5%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 23.4 μg of Selenium per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium478 mg

32%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 478 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.45%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 0.71 mg of Zinc per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27 g

0.72%

Tortillas, ready-to-bake or -fry, flour, without added calcium have 26.8 g of Water per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium:

100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium:

100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Phosphorus.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium:

100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium is an excellent source of Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat, Omega 3 and Omega 6.

Compare Tortillas, ready-to-bake or -fry, flour, without added calcium with:

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Food Info

Nutrients in 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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