Cooked Tree Fern no Salt has 40 kcal of Energy per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.009 g of Saturated Fat per 100 grams, which is 0.028% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Tree Fern no Salt has 10.98 g of Carbohydrate per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.179 mg of Vitamin B6 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.202 mg of Copper per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.539 mg of Manganese per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 5 mg of Potassium per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 88.6 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Tree Fern no Salt: 100 grams of Cooked Tree Fern is an excellent source of Vitamin B2, Vitamin B3 and Vitamin C. It has a good amount of Vitamin B6. It also has some Vitamin B9. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B1, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cooked Tree Fern no Salt: 100 grams of Cooked Tree Fern is an excellent source of Copper and Manganese. It has some Zinc. While 100 grams of product has trace amounts of Calcium, Iron, Magnesium and Selenium, it has no Phosphorus, Potassium and Sodium.
Macronutrients in 100 grams of Cooked Tree Fern no Salt: 100 grams of Cooked Tree Fern has a good amount of Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6 and Protein.