Nutrients in 100 grams of Cooked Tree Fern

Cooked Tree Fern no Salt.

whole cooked

Macros Ratio

Protein Fat Carbs

96%

100 g ▼

Macro Nutrients

Cooked Tree Fern

Energy40 kcal

1.38%

Cooked Tree Fern no Salt has 40 kcal of Energy per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.07 g

0.072%

Cooked Tree Fern no Salt has 0.07 g of Fat per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.028%

Cooked Tree Fern no Salt has 0.009 g of Saturated Fat per 100 grams, which is 0.028% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Cooked Tree Fern no Salt has 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.014 g

0.082%

Cooked Tree Fern no Salt has 0.014 g of Omega 6 per 100 grams, which is 0.082% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Tree Fern no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.45%

Cooked Tree Fern no Salt has 10.98 g of Carbohydrate per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.7 g

9.74%

Cooked Tree Fern no Salt has 3.7 g of Fiber per 100 grams, which is 9.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.29 g

0.52%

Cooked Tree Fern no Salt has 0.29 g of Protein per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Tree Fern

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Cooked Tree Fern no Salt has 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cooked Tree Fern no Salt has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Cooked Tree Fern no Salt has 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg

22%

Niacin, nicotinic acid, niacinamide

Cooked Tree Fern no Salt has 3.5 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.063 mg

1.26%

Pantothenic acid

Cooked Tree Fern no Salt has 0.063 mg of Vitamin B5 per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.8%

Pyridoxine

Cooked Tree Fern no Salt has 0.179 mg of Vitamin B6 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.75%

Folates and Folic Acid

Cooked Tree Fern no Salt has 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Tree Fern no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg

33.3%

Ascorbic acid

Cooked Tree Fern no Salt has 30 mg of Vitamin C per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Tree Fern no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Tree Fern

Calcium8 mg

0.8%

Cooked Tree Fern no Salt has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.4%

Cooked Tree Fern no Salt has 0.202 mg of Copper per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

Cooked Tree Fern no Salt has 0.16 mg of Iron per 100 grams, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Cooked Tree Fern no Salt has 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.4%

Cooked Tree Fern no Salt has 0.539 mg of Manganese per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4 mg

0.57%

Cooked Tree Fern no Salt has 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5 mg

0.15%

Cooked Tree Fern no Salt has 5 mg of Potassium per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Cooked Tree Fern no Salt has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Cooked Tree Fern no Salt has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.8%

Cooked Tree Fern no Salt has 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88.6 g

2.4%

Cooked Tree Fern no Salt has 88.6 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cooked Tree Fern no Salt:

100 grams of Cooked Tree Fern is an excellent source of Vitamin B2, Vitamin B3 and Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B9.
While 100 grams of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B1, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Cooked Tree Fern no Salt:

100 grams of Cooked Tree Fern is an excellent source of Copper and Manganese.
It has some Zinc.
While 100 grams of product has trace amounts of Calcium, Iron, Magnesium and Selenium, it has no Phosphorus, Potassium and Sodium.

Macronutrients in 100 grams of Cooked Tree Fern no Salt:

100 grams of Cooked Tree Fern has a good amount of Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Cooked Tree Fern no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked Tree Fern

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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