Cooked Tree Fern no Salt has 40 kcal of Energy per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.009 g of Saturated Fat per 100 grams, which is 0.028% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Tree Fern no Salt has 10.98 g of Carbohydrate per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.29 g of Protein per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Tree Fern no Salt has 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Tree Fern no Salt has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Tree Fern no Salt has 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Tree Fern no Salt has 3.5 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Tree Fern no Salt has 0.063 mg of Vitamin B5 per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Tree Fern no Salt has 0.179 mg of Vitamin B6 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Tree Fern no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Tree Fern no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Tree Fern no Salt has 0.202 mg of Copper per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 0.539 mg of Manganese per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Tree Fern no Salt has 5 mg of Potassium per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years