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Nutrients in 100 grams of Cooked Tree Fern

Cooked Tree Fern no Salt.

Macros Ratio

Protein Fat Carbs
3%
1%
96%
100 g ▼

Macro Nutrients

Cooked Tree Fern
Energy40 kcal
1.38%
Cooked Tree Fern no Salt has 40 kcal of Energy per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.07 g
0.072%
Cooked Tree Fern no Salt has 0.07 g of Fat per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.009 g
0.028%
Cooked Tree Fern no Salt has 0.009 g of Saturated Fat per 100 grams, which is 0.028% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.13%
Cooked Tree Fern no Salt has 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.014 g
0.082%
Cooked Tree Fern no Salt has 0.014 g of Omega 6 per 100 grams, which is 0.082% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Tree Fern no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11 g
8.45%
Cooked Tree Fern no Salt has 10.98 g of Carbohydrate per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber3.7 g
9.74%
Cooked Tree Fern no Salt has 3.7 g of Fiber per 100 grams, which is 9.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.29 g
0.52%
Cooked Tree Fern no Salt has 0.29 g of Protein per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Cooked Tree Fern
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Cooked Tree Fern no Salt has 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10 mg
0%
Thiamine
Cooked Tree Fern no Salt has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.3 mg
23%
Riboflavin
Cooked Tree Fern no Salt has 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.5 mg
22%
Niacin, nicotinic acid, niacinamide
Cooked Tree Fern no Salt has 3.5 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.18 mg
13.8%
Pyridoxine
Cooked Tree Fern no Salt has 0.179 mg of Vitamin B6 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B915 μg
3.75%
Folates and Folic Acid
Cooked Tree Fern no Salt has 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Tree Fern no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C30 mg
33.3%
Ascorbic acid
Cooked Tree Fern no Salt has 30 mg of Vitamin C per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Tree Fern no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Tree Fern
Calcium8 mg
0.8%
Cooked Tree Fern no Salt has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.4%
Cooked Tree Fern no Salt has 0.202 mg of Copper per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.16 mg
2%
Cooked Tree Fern no Salt has 0.16 mg of Iron per 100 grams, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5 mg
1.2%
Cooked Tree Fern no Salt has 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.4%
Cooked Tree Fern no Salt has 0.539 mg of Manganese per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus4 mg
0.57%
Cooked Tree Fern no Salt has 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5 mg
0.15%
Cooked Tree Fern no Salt has 5 mg of Potassium per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Cooked Tree Fern no Salt has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Cooked Tree Fern no Salt has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.8%
Cooked Tree Fern no Salt has 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88.6 g
2.4%
Cooked Tree Fern no Salt has 88.6 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Tree Fern no Salt:
100 grams of Cooked Tree Fern is an excellent source of Vitamin B2, Vitamin B3 and Vitamin C. It has a good amount of Vitamin B6. It also has some Vitamin B9. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B1, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cooked Tree Fern no Salt:
100 grams of Cooked Tree Fern is an excellent source of Copper and Manganese. It has some Zinc. While 100 grams of product has trace amounts of Calcium, Iron, Magnesium and Selenium, it has no Phosphorus, Potassium and Sodium.
Macronutrients in 100 grams of Cooked Tree Fern no Salt:
100 grams of Cooked Tree Fern has a good amount of Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6 and Protein.



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