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Nutrients in 100 grams of Triticale

Triticale (X Triticosecale spp.).

Macros Ratio

ProteinsFatsCarbs
15%
5%
80%
100 g ▼

Macro Nutrients

Triticale
Energy336 kcal
11.6%
Triticale has 336 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.16%
Triticale has 2.1 g of Fat per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein13 g
23%
Triticale has 13 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate72 g
55%
Triticale has 72 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Triticale has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.37 g
1.16%
Triticale has 0.37 g of Saturated Fat per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Triticale has 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.85 g
5%
Triticale has 0.85 g of Omega 6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water10.5 g
0.28%
Triticale has 10.5 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Triticale
Vitamin A0 μg
0%
Triticale has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.42 mg
35%
Triticale has 0.42 mg of Thiamine per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
10%
Triticale has 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.43 mg
8.94%
Triticale has 1.43 mg of Vitamin B3 per 100 grams, which is 8.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.14 mg
10.8%
Triticale has 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Triticale has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Triticale has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Triticale has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.9 mg
6%
Triticale has 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
No information available
Folate73 μg
18%
Triticale has 73 μg of Folate per 100 grams, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Triticale
Calcium37 mg
3.7%
Triticale has 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51%
Triticale has 0.46 mg of Copper per 100 grams, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.57 mg
32%
Triticale has 2.57 mg of Iron per 100 grams, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium130 mg
31%
Triticale has 130 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.2 mg
139%
Triticale has 3.2 mg of Manganese per 100 grams, which is 139% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus358 mg
51%
Triticale has 358 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium332 mg
9.76%
Triticale has 332 mg of Potassium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5 mg
0.33%
Triticale has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.45 mg
31%
Triticale has 3.45 mg of Zinc per 100 grams, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Triticale:
100 grams of Triticale is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Triticale:
100 grams of Triticale has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Triticale:
100 grams of Triticale is an excellent source of Protein and Carbohydrate. It has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.



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