Triticale has 10.51 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Triticale: 100 grams of Triticale is an excellent source of Vitamin B1 and Vitamin B5. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9. It also has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Triticale: 100 grams of Triticale has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Triticale: 100 grams of Triticale is an excellent source of Carbohydrate and Protein. It has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.