Food Nutrient Profile - Frozen Turnip Greens And Turnips

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Nutrients in 100 grams of Frozen Turnip Greens And Turnips

Frozen Turnip Greens And Turnips, Unprepared.

Macros Ratio

Protein Fat Carbs
39%
7%
54%
100 g ▼

Macro Nutrients

Frozen Turnip Greens And Turnips
Energy21 kcal
0.72%
Frozen Turnip Greens And Turnips, Unprepared provide 21kcal of Energy per 100 grams, meeting 0.72% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.19 g
0.2%
Frozen Turnip Greens And Turnips, Unprepared provide 0.19g of Fat per 100 grams, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.032 g
0.1%
Frozen Turnip Greens And Turnips, Unprepared provide 0.032g of Saturated Fat per 100 grams, meeting 0.1% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.065 g
4.06%
Frozen Turnip Greens And Turnips, Unprepared provide 0.065g of Omega 3 per 100 grams, meeting 4.06% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.023 g
0.14%
Frozen Turnip Greens And Turnips, Unprepared provide 0.023g of Omega 6 per 100 grams, meeting 0.14% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Frozen Turnip Greens And Turnips, Unprepared provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate3.4 g
2.6%
Frozen Turnip Greens And Turnips, Unprepared provide 3.4g of Carbohydrate per 100 grams, meeting 2.6% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.3%
Frozen Turnip Greens And Turnips, Unprepared provide 2.4g of Fiber per 100 grams, meeting 6.3% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein2.46 g
4.4%
Frozen Turnip Greens And Turnips, Unprepared provide 2.46g of Protein per 100 grams, meeting 4.4% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Frozen Turnip Greens And Turnips
Vitamin A305 μg
34%
RAE, retinol activity equivalents
Frozen Turnip Greens And Turnips, Unprepared provide 305μg of Vitamin A per 100 grams, meeting 34% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.044 mg
3.67%
Thiamine
Frozen Turnip Greens And Turnips, Unprepared provide 0.044mg of Vitamin B1 per 100 grams, meeting 3.67% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.088 mg
6.77%
Riboflavin
Frozen Turnip Greens And Turnips, Unprepared provide 0.088mg of Vitamin B2 per 100 grams, meeting 6.77% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.39 mg
2.43%
Niacin, nicotinic acid, niacinamide
Frozen Turnip Greens And Turnips, Unprepared provide 0.39mg of Vitamin B3 per 100 grams, meeting 2.43% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.12 mg
2.46%
Pantothenic acid
Frozen Turnip Greens And Turnips, Unprepared provide 0.12mg of Vitamin B5 per 100 grams, meeting 2.46% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.074 mg
5.7%
Pyridoxine
Frozen Turnip Greens And Turnips, Unprepared provide 0.074mg of Vitamin B6 per 100 grams, meeting 5.7% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941 μg
10.3%
Folates and Folic Acid
Frozen Turnip Greens And Turnips, Unprepared provide 41μg of Vitamin B9 per 100 grams, meeting 10.3% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Turnip Greens And Turnips, Unprepared provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C26 mg
28.7%
Ascorbic acid
Frozen Turnip Greens And Turnips, Unprepared provide 26mg of Vitamin C per 100 grams, meeting 28.7% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Turnip Greens And Turnips, Unprepared provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Turnip Greens And Turnips
Calcium114 mg
11.4%
Frozen Turnip Greens And Turnips, Unprepared provide 114mg of Calcium per 100 grams, meeting 11.4% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.051 mg
5.67%
Frozen Turnip Greens And Turnips, Unprepared provide 0.051mg of Copper per 100 grams, meeting 5.67% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.63 mg
20.4%
Frozen Turnip Greens And Turnips, Unprepared provide 1.63mg of Iron per 100 grams, meeting 20.4% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium18 mg
4.3%
Frozen Turnip Greens And Turnips, Unprepared provide 18mg of Magnesium per 100 grams, meeting 4.3% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.22 mg
9.57%
Frozen Turnip Greens And Turnips, Unprepared provide 0.22mg of Manganese per 100 grams, meeting 9.57% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus24 mg
3.43%
Frozen Turnip Greens And Turnips, Unprepared provide 24mg of Phosphorus per 100 grams, meeting 3.43% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium82 mg
2.4%
Frozen Turnip Greens And Turnips, Unprepared provide 82mg of Potassium per 100 grams, meeting 2.4% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.9 μg
1.64%
Frozen Turnip Greens And Turnips, Unprepared provide 0.9μg of Selenium per 100 grams, meeting 1.64% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium18 mg
1.2%
Frozen Turnip Greens And Turnips, Unprepared provide 18mg of Sodium per 100 grams, meeting 1.2% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.16 mg
1.45%
Frozen Turnip Greens And Turnips, Unprepared provide 0.16mg of Zinc per 100 grams, meeting 1.45% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water93 g
2.5%
Frozen Turnip Greens And Turnips, Unprepared provide 93g of Water per 100 grams, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Benefits of Frozen Turnip Greens and Turnips | 100 g

Discover the nutrition data for Frozen Turnip Greens And Turnips in this comprehensive guide. Explore the macro and micronutrients found in 100g of Unprepared Frozen Turnip Greens And Turnips.

When you enjoy 100 grams of frozen turnip greens and turnips, you're treating your body to an abundance of essential vitamins. This serving size is an excellent source of both Vitamin A and Vitamin C, which are crucial for maintaining healthy vision, skin, and immune function.

Additionally, you'll get a good dose of Vitamin B9 (folate), which is important for DNA synthesis and repair. While not as abundant, these greens also provide some Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), and Vitamin B6 (pyridoxine). However, they do not contain Vitamin B12 or Vitamin D.

Frozen turnip greens and turnips are not just vitamin-rich; they also pack a punch when it comes to minerals. In 100 grams, you'll find an excellent source of Iron, which is essential for blood production and oxygen transport throughout the body.

You'll also get a good amount of Calcium and Manganese, both of which are vital for bone health and metabolic processes. Additionally, these greens provide some Copper, Magnesium, Phosphorus, and Potassium, all of which play various roles in maintaining bodily functions. There are trace amounts of Selenium, Sodium, and Zinc as well.

In terms of macronutrients, 100 grams of frozen turnip greens and turnips offer a balanced profile. You'll find some Omega-3 fatty acids, which are beneficial for heart health. They also contain Carbohydrates, Fiber, and Protein, making them a well-rounded addition to your diet.

Interestingly, these greens have no Fat, Saturated Fat, or Omega-6 fatty acids, making them a low-calorie, nutrient-dense option for those looking to maintain a healthy diet.

Incorporating frozen turnip greens and turnips into your meals can be a delicious and nutritious way to boost your intake of essential vitamins and minerals. Whether you add them to soups, stews, or simply steam them as a side dish, your body will thank you for the nutrient boost!

Frequently Asked Questions about Frozen Turnip Greens And Turnips

What are the health benefits of Frozen Turnip Greens And Turnips?

Frozen turnip greens and turnips are rich in nutrients such as vitamins A, C, and K, as well as minerals like calcium and potassium. They are low in calories and high in fiber, making them a great addition to a healthy diet. Turnip greens are also a good source of antioxidants, which can help reduce inflammation and protect against chronic diseases. Including frozen turnip greens and turnips in your diet can support overall health and well-being.

Are there any potential risks or side effects of consuming Frozen Turnip Greens And Turnips?

Frozen turnip greens and turnips are a nutritious addition to a vegan diet, providing essential vitamins, minerals, and fiber. However, it's important to be mindful of the sodium content in frozen vegetables, as some brands may add salt for preservation. Additionally, some individuals may experience digestive issues such as gas or bloating when consuming turnips due to their high fiber content. Overall, as part of a balanced diet, frozen turnip greens and turnips can be a healthy choice.

Can I lose weight by eating more Frozen Turnip Greens And Turnips?

Frozen turnip greens and turnips can be a healthy addition to a weight loss diet due to their low calorie and high fiber content. They are also rich in vitamins, minerals, and antioxidants. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall portion sizes and the balance of your meals. Incorporating a variety of nutrient-dense foods, along with regular physical activity, is key to achieving and maintaining a healthy weight.

Can I gain more muscles by eating more Frozen Turnip Greens And Turnips if I train consistently?

Frozen turnip greens and turnips can be a good source of nutrients like vitamins, minerals, and fiber, which can support muscle growth when combined with a consistent training routine. However, to effectively build muscle, it's important to ensure you are consuming enough protein from a variety of plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, incorporating a variety of fruits, vegetables, whole grains, and plant-based fats into your diet can help provide the necessary energy and nutrients for muscle recovery and growth.

Can I eat Frozen Turnip Greens And Turnips if I have diabetes?

Yes, you can eat frozen turnip greens and turnips if you have diabetes. They are low in calories and high in fiber, which can help regulate blood sugar levels. Just be mindful of portion sizes and avoid adding excessive amounts of salt or unhealthy fats during preparation.

Can I consume Frozen Turnip Greens And Turnips if I am on a Keto diet?

Yes, frozen turnip greens and turnips can be consumed on a keto diet as they are low in carbohydrates and high in fiber, making them a good choice for those following a ketogenic diet. Just be mindful of any added ingredients or sauces that may contain hidden sugars or carbs.

Can I eat Frozen Turnip Greens And Turnips if I am on a low fat diet?

Yes, you can eat frozen turnip greens and turnips on a low-fat diet. Turnip greens are low in fat and calories, making them a healthy choice for those watching their fat intake. Turnips are also low in fat and can be a good source of fiber, vitamins, and minerals. Just be mindful of any added fats or oils when preparing them.

What is the environmental impact of producing Frozen Turnip Greens And Turnips?

The environmental impact of producing frozen turnip greens and turnips is generally lower compared to animal-based products due to the lower greenhouse gas emissions, water usage, and land requirements associated with plant-based foods. However, it's important to consider factors such as transportation, packaging, and processing methods which can also contribute to the overall environmental footprint. Opting for locally sourced, organic, and minimally processed options can help reduce the environmental impact of these foods even further.




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