Nutrients in 100 grams of Canned Turnip Greens with Liquids

Canned Turnip Greens Solids and Liquids.

Macros Ratio

Protein Fat Carbs

31%

15%

54%

100 g ▼

Macro Nutrients

Canned Turnip Greens with Liquids

Energy14 kcal

0.48%

Canned Turnip Greens Solids and Liquids have 14 kcal of Energy per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Canned Turnip Greens Solids and Liquids have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.07 g

0.22%

Canned Turnip Greens Solids and Liquids have 0.07 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.084 g

5.25%

Canned Turnip Greens Solids and Liquids have 0.084 g of Omega 3 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.036 g

0.21%

Canned Turnip Greens Solids and Liquids have 0.036 g of Omega 6 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Turnip Greens Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.42 g

1.86%

Canned Turnip Greens Solids and Liquids have 2.42 g of Carbohydrate per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.47%

Canned Turnip Greens Solids and Liquids have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.36 g

2.43%

Canned Turnip Greens Solids and Liquids have 1.36 g of Protein per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Turnip Greens with Liquids

Vitamin A179 μg

20%

RAE, retinol activity equivalents

Canned Turnip Greens Solids and Liquids have 179 μg of Vitamin A per 100 grams, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

Thiamine

Canned Turnip Greens Solids and Liquids have 0.012 mg of Vitamin B1 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg

4.85%

Riboflavin

Canned Turnip Greens Solids and Liquids have 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.26%

Niacin, nicotinic acid, niacinamide

Canned Turnip Greens Solids and Liquids have 0.362 mg of Vitamin B3 per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.04 mg

0.8%

Pantothenic acid

Canned Turnip Greens Solids and Liquids have 0.04 mg of Vitamin B5 per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.85%

Pyridoxine

Canned Turnip Greens Solids and Liquids have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Canned Turnip Greens Solids and Liquids have 41 μg of Vitamin B9 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Turnip Greens Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.5 mg

17.2%

Ascorbic acid

Canned Turnip Greens Solids and Liquids have 15.5 mg of Vitamin C per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Turnip Greens Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Turnip Greens with Liquids

Calcium118 mg

11.8%

Canned Turnip Greens Solids and Liquids have 118 mg of Calcium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.22%

Canned Turnip Greens Solids and Liquids have 0.083 mg of Copper per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Canned Turnip Greens Solids and Liquids have 1.51 mg of Iron per 100 grams, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Canned Turnip Greens Solids and Liquids have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Canned Turnip Greens Solids and Liquids have 0.277 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21 mg

Canned Turnip Greens Solids and Liquids have 21 mg of Phosphorus per 100 grams, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium141 mg

4.15%

Canned Turnip Greens Solids and Liquids have 141 mg of Potassium per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Canned Turnip Greens Solids and Liquids have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium277 mg

18.5%

Canned Turnip Greens Solids and Liquids have 277 mg of Sodium per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.1%

Canned Turnip Greens Solids and Liquids have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.56%

Canned Turnip Greens Solids and Liquids have 94.69 g of Water per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Turnip Greens Solids and Liquids:

100 grams of Canned Turnip Greens with Liquids has a good amount of Vitamin A, Vitamin B9 and Vitamin C.
It has some Vitamin B2 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Turnip Greens Solids and Liquids:

100 grams of Canned Turnip Greens with Liquids has a good amount of Calcium, Copper, Iron, Manganese and Sodium.
It has some Magnesium, Phosphorus and Potassium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 100 grams of Canned Turnip Greens Solids and Liquids:

100 grams of Canned Turnip Greens with Liquids has some Omega 3, Fiber and Protein.
While 100 grams of product has trace amounts of Carbohydrate, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Turnip Greens Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Turnip Greens with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Turnip Greens Solids and Liquids with: