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Nutrients in 100 grams of Canned Turnip Greens with Liquids

Canned Turnip Greens Solids and Liquids.

Macros Ratio

Protein Fat Carbs
31%
15%
54%
100 g ▼

Macro Nutrients

Canned Turnip Greens with Liquids
Energy14 kcal
0.48%
Canned Turnip Greens Solids and Liquids have 14 kcal of Energy per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Canned Turnip Greens Solids and Liquids have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.07 g
0.22%
Canned Turnip Greens Solids and Liquids have 0.07 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.084 g
5.25%
Canned Turnip Greens Solids and Liquids have 0.084 g of Omega 3 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.036 g
0.21%
Canned Turnip Greens Solids and Liquids have 0.036 g of Omega 6 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Turnip Greens Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.42 g
1.86%
Canned Turnip Greens Solids and Liquids have 2.42 g of Carbohydrate per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.47%
Canned Turnip Greens Solids and Liquids have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.36 g
2.43%
Canned Turnip Greens Solids and Liquids have 1.36 g of Protein per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Turnip Greens with Liquids
Vitamin A179 μg
20%
RAE, retinol activity equivalents
Canned Turnip Greens Solids and Liquids have 179 μg of Vitamin A per 100 grams, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.012 mg
1%
Thiamine
Canned Turnip Greens Solids and Liquids have 0.012 mg of Vitamin B1 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.063 mg
4.85%
Riboflavin
Canned Turnip Greens Solids and Liquids have 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.36 mg
2.26%
Niacin, nicotinic acid, niacinamide
Canned Turnip Greens Solids and Liquids have 0.362 mg of Vitamin B3 per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.04 mg
0.8%
Pantothenic acid
Canned Turnip Greens Solids and Liquids have 0.04 mg of Vitamin B5 per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.037 mg
2.85%
Pyridoxine
Canned Turnip Greens Solids and Liquids have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941 μg
10.3%
Folates and Folic Acid
Canned Turnip Greens Solids and Liquids have 41 μg of Vitamin B9 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Turnip Greens Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C15.5 mg
17.2%
Ascorbic acid
Canned Turnip Greens Solids and Liquids have 15.5 mg of Vitamin C per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Turnip Greens Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Turnip Greens with Liquids
Calcium118 mg
11.8%
Canned Turnip Greens Solids and Liquids have 118 mg of Calcium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.083 mg
9.22%
Canned Turnip Greens Solids and Liquids have 0.083 mg of Copper per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
19%
Canned Turnip Greens Solids and Liquids have 1.51 mg of Iron per 100 grams, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.76%
Canned Turnip Greens Solids and Liquids have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Canned Turnip Greens Solids and Liquids have 0.277 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus21 mg
3%
Canned Turnip Greens Solids and Liquids have 21 mg of Phosphorus per 100 grams, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium141 mg
4.15%
Canned Turnip Greens Solids and Liquids have 141 mg of Potassium per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Canned Turnip Greens Solids and Liquids have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium277 mg
18.5%
Canned Turnip Greens Solids and Liquids have 277 mg of Sodium per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.1%
Canned Turnip Greens Solids and Liquids have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water95 g
2.56%
Canned Turnip Greens Solids and Liquids have 94.69 g of Water per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Turnip Greens Solids and Liquids:
100 grams of Canned Turnip Greens with Liquids has a good amount of Vitamin A, Vitamin B9 and Vitamin C. It has some Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Turnip Greens Solids and Liquids:
100 grams of Canned Turnip Greens with Liquids has a good amount of Calcium, Copper, Iron, Manganese and Sodium. It has some Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium and Zinc.
Macronutrients in 100 grams of Canned Turnip Greens Solids and Liquids:
100 grams of Canned Turnip Greens with Liquids has some Omega 3, Fiber and Protein. While 100 grams of product has trace amounts of Carbohydrate, it has no Fat, Saturated Fat and Omega 6.



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