Food Info

Menu
Select from foods

Nutrients in 100 grams of Cooked Frozen Turnip Greens with Salt

Boiled Frozen Turnip Greens, drained with Salt.

Macros Ratio

Protein Fat Carbs
36%
10%
54%
100 g ▼

Macro Nutrients

Cooked Frozen Turnip Greens with Salt
Energy29 kcal
1%
Boiled Frozen Turnip Greens, drained with Salt have 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.42 g
0.43%
Boiled Frozen Turnip Greens, drained with Salt have 0.42 g of Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.099 g
0.31%
Boiled Frozen Turnip Greens, drained with Salt have 0.099 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.44%
Boiled Frozen Turnip Greens, drained with Salt have 0.119 g of Omega 3 per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.051 g
0.3%
Boiled Frozen Turnip Greens, drained with Salt have 0.051 g of Omega 6 per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Frozen Turnip Greens, drained with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5 g
3.83%
Boiled Frozen Turnip Greens, drained with Salt have 4.98 g of Carbohydrate per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.75 g
1.03%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Frozen Turnip Greens, drained with Salt have 0.75 g of Sugars per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.4 g
8.95%
Boiled Frozen Turnip Greens, drained with Salt have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.35 g
6%
Boiled Frozen Turnip Greens, drained with Salt have 3.35 g of Protein per 100 grams, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Frozen Turnip Greens with Salt
Vitamin A538 μg
59.8%
RAE, retinol activity equivalents
Boiled Frozen Turnip Greens, drained with Salt have 538 μg of Vitamin A per 100 grams, which is 59.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.054 mg
4.5%
Thiamine
Boiled Frozen Turnip Greens, drained with Salt have 0.054 mg of Vitamin B1 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.074 mg
5.7%
Riboflavin
Boiled Frozen Turnip Greens, drained with Salt have 0.074 mg of Vitamin B2 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.47 mg
2.93%
Niacin, nicotinic acid, niacinamide
Boiled Frozen Turnip Greens, drained with Salt have 0.468 mg of Vitamin B3 per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.069 mg
1.4%
Pantothenic acid
Boiled Frozen Turnip Greens, drained with Salt have 0.069 mg of Vitamin B5 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.067 mg
5.15%
Pyridoxine
Boiled Frozen Turnip Greens, drained with Salt have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939 μg
9.75%
Folates and Folic Acid
Boiled Frozen Turnip Greens, drained with Salt have 39 μg of Vitamin B9 per 100 grams, which is 9.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Frozen Turnip Greens, drained with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C22 mg
24.2%
Ascorbic acid
Boiled Frozen Turnip Greens, drained with Salt have 21.8 mg of Vitamin C per 100 grams, which is 24.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Frozen Turnip Greens, drained with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E2.66 mg
17.7%
Tocopherols and Tocotrienols
Boiled Frozen Turnip Greens, drained with Salt have 2.66 mg of Vitamin E per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K519 μg
432%
Phytomenadione or phylloquinone
Boiled Frozen Turnip Greens, drained with Salt have 518.9 μg of Vitamin K per 100 grams, which is 432% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens with Salt
Calcium152 mg
15%
Boiled Frozen Turnip Greens, drained with Salt have 152 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.7%
Boiled Frozen Turnip Greens, drained with Salt have 0.15 mg of Copper per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.94 mg
24.3%
Boiled Frozen Turnip Greens, drained with Salt have 1.94 mg of Iron per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26 mg
6.2%
Boiled Frozen Turnip Greens, drained with Salt have 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.48 mg
20.7%
Boiled Frozen Turnip Greens, drained with Salt have 0.475 mg of Manganese per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus34 mg
4.86%
Boiled Frozen Turnip Greens, drained with Salt have 34 mg of Phosphorus per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium224 mg
6.6%
Boiled Frozen Turnip Greens, drained with Salt have 224 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.2%
Boiled Frozen Turnip Greens, drained with Salt have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium251 mg
16.7%
Boiled Frozen Turnip Greens, drained with Salt have 251 mg of Sodium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.41 mg
3.73%
Boiled Frozen Turnip Greens, drained with Salt have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water90 g
2.44%
Boiled Frozen Turnip Greens, drained with Salt have 90.4 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Frozen Turnip Greens, drained with Salt:
Minerals in 100 grams of Boiled Frozen Turnip Greens, drained with Salt:
Macronutrients in 100 grams of Boiled Frozen Turnip Greens, drained with Salt:



Compare Boiled Frozen Turnip Greens, drained with Salt with: