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Nutrients in 100 grams of Cooked Frozen Turnips with Salt

Boiled Frozen Turnips, drained with Salt.

Macros Ratio

Protein Fat Carbs
26%
9%
65%
100 g ▼

Macro Nutrients

Cooked Frozen Turnips with Salt
Energy21 kcal
0.72%
Boiled Frozen Turnips, drained with Salt have 21 kcal of Energy per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.24 g
0.25%
Boiled Frozen Turnips, drained with Salt have 0.24 g of Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.025 g
0.078%
Boiled Frozen Turnips, drained with Salt have 0.025 g of Saturated Fat per 100 grams, which is 0.078% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.094 g
5.88%
Boiled Frozen Turnips, drained with Salt have 0.094 g of Omega 3 per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.028 g
0.16%
Boiled Frozen Turnips, drained with Salt have 0.028 g of Omega 6 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Frozen Turnips, drained with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.73 g
2.87%
Boiled Frozen Turnips, drained with Salt have 3.73 g of Carbohydrate per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.73 g
2.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Frozen Turnips, drained with Salt have 1.73 g of Sugars per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.26%
Boiled Frozen Turnips, drained with Salt have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.53 g
2.73%
Boiled Frozen Turnips, drained with Salt have 1.53 g of Protein per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnips with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Frozen Turnips, drained with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg
2.9%
Thiamine
Boiled Frozen Turnips, drained with Salt have 0.035 mg of Vitamin B1 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg
2.15%
Riboflavin
Boiled Frozen Turnips, drained with Salt have 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg
3.5%
Niacin, nicotinic acid, niacinamide
Boiled Frozen Turnips, drained with Salt have 0.56 mg of Vitamin B3 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.8%
Pantothenic acid
Boiled Frozen Turnips, drained with Salt have 0.141 mg of Vitamin B5 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg
5.15%
Pyridoxine
Boiled Frozen Turnips, drained with Salt have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98 μg
2%
Folates and Folic Acid
Boiled Frozen Turnips, drained with Salt have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Frozen Turnips, drained with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.9 mg
4.33%
Ascorbic acid
Boiled Frozen Turnips, drained with Salt have 3.9 mg of Vitamin C per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Frozen Turnips, drained with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Boiled Frozen Turnips, drained with Salt have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Boiled Frozen Turnips, drained with Salt have 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnips with Salt
Calcium32 mg
3.2%
Boiled Frozen Turnips, drained with Salt have 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.063 mg
7%
Boiled Frozen Turnips, drained with Salt have 0.063 mg of Copper per 100 grams, which is 7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.98 mg
12.3%
Boiled Frozen Turnips, drained with Salt have 0.98 mg of Iron per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.33%
Boiled Frozen Turnips, drained with Salt have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.1 mg
4.35%
Boiled Frozen Turnips, drained with Salt have 0.1 mg of Manganese per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus26 mg
3.7%
Boiled Frozen Turnips, drained with Salt have 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium182 mg
5.35%
Boiled Frozen Turnips, drained with Salt have 182 mg of Potassium per 100 grams, which is 5.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Boiled Frozen Turnips, drained with Salt have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium272 mg
18%
Boiled Frozen Turnips, drained with Salt have 272 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Boiled Frozen Turnips, drained with Salt have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.53%
Boiled Frozen Turnips, drained with Salt have 93.6 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Frozen Turnips, drained with Salt:
Minerals in 100 grams of Boiled Frozen Turnips, drained with Salt:
Macronutrients in 100 grams of Boiled Frozen Turnips, drained with Salt:



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