Frozen Turnips, Unprepared have 16 kcal of Energy per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Frozen Turnips, Unprepared have 1.04 g of Protein per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Frozen Turnips, Unprepared have 2.94 g of Carbohydrate per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Frozen Turnips, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Frozen Turnips, Unprepared have 0.02 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Frozen Turnips, Unprepared have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Frozen Turnips, Unprepared have 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Frozen Turnips, Unprepared have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Frozen Turnips, Unprepared have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Frozen Turnips, Unprepared have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Frozen Turnips, Unprepared have 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Frozen Turnips, Unprepared have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Frozen Turnips, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Frozen Turnips, Unprepared have 4.4 mg of Vitamin C per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Frozen Turnips, Unprepared have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Frozen Turnips, Unprepared have 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Frozen Turnips, Unprepared have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Frozen Turnips, Unprepared have 0.07 mg of Manganese per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Frozen Turnips, Unprepared have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Frozen Turnips, Unprepared have 137 mg of Potassium per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Frozen Turnips, Unprepared have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Frozen Turnips, Unprepared have 25 mg of Sodium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Frozen Turnips, Unprepared have 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Frozen Turnips, Unprepared: 100 grams of Frozen Turnips has some Thiamine, Vitamin B3, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B2 and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Frozen Turnips, Unprepared: 100 grams of Frozen Turnips has a good amount of Iron. It has some Copper, Manganese, Phosphorus and Potassium. The product has trace amounts of Calcium, Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Frozen Turnips, Unprepared: 100 grams of Frozen Turnips has some Fiber and Omega 3. While 100 grams of product has trace amounts of Protein and Carbohydrate, it has no Fat, Saturated Fat and Omega 6.