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Nutrients in 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

Macros Ratio

Protein Fat Carbs
9%
27%
64%
100 g ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Energy309 kcal
10.7%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 309 kcal of Energy per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.34 g
9.63%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 9.34 g of Fat per 100 grams, which is 9.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.83%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.266 g of Saturated Fat per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.84 g
52%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.835 g of Omega 3 per 100 grams, which is 52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.57 g
9.23%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.569 g of Omega 6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate49 g
37.8%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 49.09 g of Carbohydrate per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.8 g
13.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 9.81 g of Sugars per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.4 g
1.9%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.39 g of Fructose per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.6 g
%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.61 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.9 g
13%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.25 g
13%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 7.25 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.18 mg
15%
Thiamine
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.18 mg of Vitamin B1 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg
24.6%
Riboflavin
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.32 mg of Vitamin B2 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg
8.8%
Niacin, nicotinic acid, niacinamide
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.41 mg of Vitamin B3 per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.09 mg
6.92%
Pyridoxine
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Calcium60 mg
6%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 60 mg of Calcium per 100 grams, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.074 mg
8.22%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.074 mg of Copper per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.76 mg
9.5%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.76 mg of Iron per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31 mg
7.4%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 31 mg of Magnesium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.51 mg
22%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.505 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus77 mg
11%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 77 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium123 mg
3.6%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 123 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium510 mg
34%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 510 mg of Sodium per 100 grams, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.27%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.58 mg of Zinc per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water32.4 g
0.87%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 32.36 g of Water per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Minerals in 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Macronutrients in 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:



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