Food Info

Menu
Select from foods

Nutrients in 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls

Udi's, Gluten Free, Whole Grain Dinner Rolls.

Macros Ratio

Protein Fat Carbs
14%
32%
54%
100 g ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rolls
Energy329 kcal
11.3%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 329 kcal of Energy per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.6 g
12%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 11.6 g of Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein12 g
21%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 11.8 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate44.3 g
34%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 44.29 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.2 g
5.8%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.2 g of Sugars per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber11 g
29.5%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 11.2 g of Fiber per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat1.4 g
4.3%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.381 g of Saturated Fat per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.77 g
111%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.772 g of Omega 3 per 100 grams, which is 111% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.15 g
18.5%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.148 g of Omega 6 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water30 g
0.81%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 29.9 g of Water per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rolls
Vitamin A
NA
No information available
Thiamine0.38 mg
31.7%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.38 mg of Thiamine per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.36 mg
27.7%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.36 mg of Vitamin B2 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.8 mg
23.7%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.79 mg of Vitamin B3 per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E1.4 mg
9.27%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.39 mg of Vitamin E per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

Udi's, Gluten Free, Whole Grain Dinner Rolls
Calcium118 mg
11.8%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 118 mg of Calcium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
28.8%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.259 mg of Copper per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.64 mg
20.5%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.64 mg of Iron per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium96 mg
23%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 96 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
73.5%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.69 mg of Manganese per 100 grams, which is 73.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus233 mg
33.3%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 233 mg of Phosphorus per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium273 mg
8.03%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 273 mg of Potassium per 100 grams, which is 8.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25 μg
45.5%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 25 μg of Selenium per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium507 mg
34%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 507 mg of Sodium per 100 grams, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.35 mg
12.3%
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.35 mg of Zinc per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. It has a good amount of Vitamin E.
Minerals in 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium. It has a good amount of Calcium, Potassium and Zinc.
Macronutrients in 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls has outstanding amounts of Omega 3.
It is an excellent source of Protein, Carbohydrate and Fiber. It also has a good amount of Fat and Omega 6. This food has some Sugars and Saturated Fat.



Compare Udi's, Gluten Free, Whole Grain Dinner Rolls with: