Nutrients in 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls

Udi's, Gluten Free, Whole Grain Dinner Rolls.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

32%

54%

100 g ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rolls

Energy329 kcal

11.3%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 329 kcal of Energy per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.6 g

12%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 11.6 g of Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.3%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.381 g of Saturated Fat per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.77 g

111%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.772 g of Omega 3 per 100 grams, which is 111% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.15 g

18.5%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.148 g of Omega 6 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate44.3 g

34%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 44.29 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.2 g

5.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.2 g of Sugars per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.72 g

0.99%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.72 g of Fructose per 100 grams, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.52 g

Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.52 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Udi's, Gluten Free, Whole Grain Dinner Rolls have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29.5%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 11.2 g of Fiber per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 11.8 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rolls

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.38 mg

31.7%

Thiamine

Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.38 mg of Vitamin B1 per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.7%

Riboflavin

Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.36 mg of Vitamin B2 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

23.7%

Niacin, nicotinic acid, niacinamide

Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.79 mg of Vitamin B3 per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.4 mg

9.27%

Tocopherols and Tocotrienols

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.39 mg of Vitamin E per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Udi's, Gluten Free, Whole Grain Dinner Rolls

Calcium118 mg

11.8%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 118 mg of Calcium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.8%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 0.259 mg of Copper per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.64 mg

20.5%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.64 mg of Iron per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

23%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 96 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73.5%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.69 mg of Manganese per 100 grams, which is 73.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus233 mg

33.3%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 233 mg of Phosphorus per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium273 mg

8.03%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 273 mg of Potassium per 100 grams, which is 8.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.5%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 25 μg of Selenium per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium507 mg

34%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 507 mg of Sodium per 100 grams, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.35 mg

12.3%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.35 mg of Zinc per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Udi's, Gluten Free, Whole Grain Dinner Rolls have 29.9 g of Water per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls:

100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin E.

Minerals in 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls:

100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls:

100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This food has some Saturated Fat and Sugars.
While 100 grams of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Udi's, Gluten Free, Whole Grain Dinner Rolls with:

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Food Info

Nutrients in 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Udi's, Gluten Free, Whole Grain Dinner Rolls with: