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Nutrients in 100 grams of Van's, Gluten Free, Totally Original Waffles

Van's, Gluten Free, Totally Original Waffles.

Macros Ratio

Protein Fat Carbs
5%
30%
65%
100 g ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Waffles
Energy248 kcal
8.55%
Van's, Gluten Free, Totally Original Waffles have 248 kcal of Energy per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.22 g
8.47%
Van's, Gluten Free, Totally Original Waffles have 8.22 g of Fat per 100 grams, which is 8.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.78 g
2.44%
Van's, Gluten Free, Totally Original Waffles have 0.781 g of Saturated Fat per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.77 g
48%
Van's, Gluten Free, Totally Original Waffles have 0.77 g of Omega 3 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.38%
Van's, Gluten Free, Totally Original Waffles have 1.594 g of Omega 6 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate40.5 g
31%
Van's, Gluten Free, Totally Original Waffles have 40.54 g of Carbohydrate per 100 grams, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.73 g
2.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Van's, Gluten Free, Totally Original Waffles have 1.73 g of Sugars per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.5 g
0.69%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Van's, Gluten Free, Totally Original Waffles have 0.5 g of Fructose per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.43 g
%
Van's, Gluten Free, Totally Original Waffles have 0.43 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.79 g
%
Van's, Gluten Free, Totally Original Waffles have 0.79 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein3 g
5.34%
Van's, Gluten Free, Totally Original Waffles have 2.99 g of Protein per 100 grams, which is 5.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Van's, Gluten Free, Totally Original Waffles
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.083 mg
6.9%
Thiamine
Van's, Gluten Free, Totally Original Waffles have 0.083 mg of Vitamin B1 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg
3.08%
Riboflavin
Van's, Gluten Free, Totally Original Waffles have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11.3%
Niacin, nicotinic acid, niacinamide
Van's, Gluten Free, Totally Original Waffles have 1.803 mg of Vitamin B3 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg
9.6%
Pantothenic acid
Van's, Gluten Free, Totally Original Waffles have 0.48 mg of Vitamin B5 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg
5.15%
Pyridoxine
Van's, Gluten Free, Totally Original Waffles have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98 μg
2%
Folates and Folic Acid
Van's, Gluten Free, Totally Original Waffles have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K7.3 μg
6.1%
Phytomenadione or phylloquinone
Van's, Gluten Free, Totally Original Waffles have 7.3 μg of Vitamin K per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Van's, Gluten Free, Totally Original Waffles
Calcium48 mg
4.8%
Van's, Gluten Free, Totally Original Waffles have 48 mg of Calcium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.097 mg
10.8%
Van's, Gluten Free, Totally Original Waffles have 0.097 mg of Copper per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.56 mg
7%
Van's, Gluten Free, Totally Original Waffles have 0.56 mg of Iron per 100 grams, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium31 mg
7.4%
Van's, Gluten Free, Totally Original Waffles have 31 mg of Magnesium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.89 mg
38.5%
Van's, Gluten Free, Totally Original Waffles have 0.886 mg of Manganese per 100 grams, which is 38.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus345 mg
49.3%
Van's, Gluten Free, Totally Original Waffles have 345 mg of Phosphorus per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium121 mg
3.56%
Van's, Gluten Free, Totally Original Waffles have 121 mg of Potassium per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Van's, Gluten Free, Totally Original Waffles have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium508 mg
34%
Van's, Gluten Free, Totally Original Waffles have 508 mg of Sodium per 100 grams, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.9%
Van's, Gluten Free, Totally Original Waffles have 0.54 mg of Zinc per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water46.2 g
1.25%
Van's, Gluten Free, Totally Original Waffles have 46.22 g of Water per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Van's, Gluten Free, Totally Original Waffles:
Minerals in 100 grams of Van's, Gluten Free, Totally Original Waffles:
Macronutrients in 100 grams of Van's, Gluten Free, Totally Original Waffles:



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