Palm Kernel Vegetable Oil has 862 kcal of Energy per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Palm Kernel Vegetable Oil has 81.5 g of Saturated Fat per 100 grams, which is 255% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Palm Kernel Vegetable Oil has 3.81 mg of Vitamin E per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Palm Kernel Vegetable Oil has 24.7 μg of Vitamin K per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Palm Kernel Vegetable Oil has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Palm Kernel Vegetable Oil: 100 grams of Palm Kernel Oil is an excellent source of Vitamin E and Vitamin K. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.

Minerals in 100 grams of Palm Kernel Vegetable Oil: It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Palm Kernel Vegetable Oil: 100 grams of Palm Kernel Oil has outstanding amounts of Fat and Saturated Fat. It has a good amount of Omega 6. It has no Protein, Carbohydrate, Sugars, Fiber and Omega 3.