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Nutrients in 100 grams of Canned Mixed Vegetables

Canned Mixed Vegetables, Solids.

Macros Ratio

Protein Fat Carbs
21%
5%
74%
100 g ▼

Macro Nutrients

Canned Mixed Vegetables
Energy49 kcal
1.7%
Canned Mixed Vegetables, Solids have 49 kcal of Energy per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.25 g
0.26%
Canned Mixed Vegetables, Solids have 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.051 g
0.16%
Canned Mixed Vegetables, Solids have 0.051 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.032 g
2%
Canned Mixed Vegetables, Solids have 0.032 g of Omega 3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.087 g
0.51%
Canned Mixed Vegetables, Solids have 0.087 g of Omega 6 per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Mixed Vegetables, Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.26 g
7.12%
Canned Mixed Vegetables, Solids have 9.26 g of Carbohydrate per 100 grams, which is 7.12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.4 g
3.32%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Mixed Vegetables, Solids have 2.41 g of Sugars per 100 grams, which is 3.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3 g
7.9%
Canned Mixed Vegetables, Solids have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.6 g
4.63%
Canned Mixed Vegetables, Solids have 2.59 g of Protein per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mixed Vegetables
Vitamin A583 μg
64.8%
RAE, retinol activity equivalents
Canned Mixed Vegetables, Solids have 583 μg of Vitamin A per 100 grams, which is 64.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.046 mg
3.83%
Thiamine
Canned Mixed Vegetables, Solids have 0.046 mg of Vitamin B1 per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg
3.7%
Riboflavin
Canned Mixed Vegetables, Solids have 0.048 mg of Vitamin B2 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.58 mg
3.6%
Niacin, nicotinic acid, niacinamide
Canned Mixed Vegetables, Solids have 0.577 mg of Vitamin B3 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.86%
Pantothenic acid
Canned Mixed Vegetables, Solids have 0.143 mg of Vitamin B5 per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg
6.08%
Pyridoxine
Canned Mixed Vegetables, Solids have 0.079 mg of Vitamin B6 per 100 grams, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6%
Folates and Folic Acid
Canned Mixed Vegetables, Solids have 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Mixed Vegetables, Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg
5.56%
Ascorbic acid
Canned Mixed Vegetables, Solids have 5 mg of Vitamin C per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Mixed Vegetables, Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg
1.93%
Tocopherols and Tocotrienols
Canned Mixed Vegetables, Solids have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18 μg
15%
Phytomenadione or phylloquinone
Canned Mixed Vegetables, Solids have 18.2 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mixed Vegetables
Calcium27 mg
2.7%
Canned Mixed Vegetables, Solids have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.073 mg
8.1%
Canned Mixed Vegetables, Solids have 0.073 mg of Copper per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride37 μg
0.93%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Mixed Vegetables, Solids have 37 μg of Fluoride per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.05 mg
13%
Canned Mixed Vegetables, Solids have 1.05 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
Canned Mixed Vegetables, Solids have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.57 mg
24.7%
Canned Mixed Vegetables, Solids have 0.568 mg of Manganese per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus42 mg
6%
Canned Mixed Vegetables, Solids have 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium291 mg
8.56%
Canned Mixed Vegetables, Solids have 291 mg of Potassium per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Canned Mixed Vegetables, Solids have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium214 mg
14.3%
Canned Mixed Vegetables, Solids have 214 mg of Sodium per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.41 mg
3.73%
Canned Mixed Vegetables, Solids have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water87 g
2.35%
Canned Mixed Vegetables, Solids have 87.01 g of Water per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Mixed Vegetables, Solids:
Minerals in 100 grams of Canned Mixed Vegetables, Solids:
Macronutrients in 100 grams of Canned Mixed Vegetables, Solids:



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