Frozen Mixed Vegetables, Unprepared have 72 kcal of Energy per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.52 g of Fat per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.098 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.063 g of Omega 3 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.173 g of Omega 6 per 100 grams, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 13.47 g of Carbohydrate per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 3.33 g of Protein per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Mixed Vegetables, Unprepared have 254 μg of Vitamin A per 100 grams, which is 28.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Mixed Vegetables, Unprepared have 0.122 mg of Vitamin B1 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Mixed Vegetables, Unprepared have 0.085 mg of Vitamin B2 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Mixed Vegetables, Unprepared have 1.252 mg of Vitamin B3 per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Mixed Vegetables, Unprepared have 0.163 mg of Vitamin B5 per 100 grams, which is 3.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Mixed Vegetables, Unprepared have 0.096 mg of Vitamin B6 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Mixed Vegetables, Unprepared have 10.4 mg of Vitamin C per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Mixed Vegetables, Unprepared have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.093 mg of Copper per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.95 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.244 mg of Manganese per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 59 mg of Phosphorus per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 212 mg of Potassium per 100 grams, which is 6.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 47 mg of Sodium per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 0.45 mg of Zinc per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Mixed Vegetables, Unprepared have 82.08 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Mixed Vegetables, Unprepared:
100 grams of Frozen Mixed Vegetables is an excellent source of Vitamin A.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B2 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Mixed Vegetables, Unprepared:
100 grams of Frozen Mixed Vegetables has a good amount of Copper, Iron, Manganese and Phosphorus.
It has some Calcium, Magnesium, Potassium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 100 grams of Frozen Mixed Vegetables, Unprepared:
100 grams of Frozen Mixed Vegetables has a good amount of Carbohydrate and Fiber.
It has some Omega 3 and Protein.
While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.