Frozen Mixed Vegetables, Unprepared have 72 kcal of Energy per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 0.52 g of Fat per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 3.33 g of Protein per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 13 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 0.1 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 0.17 g of Omega 6 per 100 grams, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 82 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 254 μg of Vitamin A per 100 grams, which is 28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 0.12 mg of Thiamine per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 1.25 mg of Vitamin B3 per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 10 mg of Vitamin C per 100 grams, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 29 μg of Folate per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 0.95 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 0.24 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 59 mg of Phosphorus per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 212 mg of Potassium per 100 grams, which is 6.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 47 mg of Sodium per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Frozen Mixed Vegetables, Unprepared have 0.45 mg of Zinc per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Frozen Mixed Vegetables, Unprepared: 100 grams of Frozen Mixed Vegetables is an excellent source of Vitamin A. It has a good amount of Thiamine, Vitamin B3, Vitamin B6, Vitamin C and Folate. It also has some Vitamin B2. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Frozen Mixed Vegetables, Unprepared: 100 grams of Frozen Mixed Vegetables has a good amount of Copper, Iron, Manganese and Phosphorus. It has some Calcium, Magnesium, Potassium, Sodium and Zinc. The product has trace amounts of Selenium.

Macronutrients in 100 grams of Frozen Mixed Vegetables, Unprepared: 100 grams of Frozen Mixed Vegetables has a good amount of Carbohydrate and Fiber. It has some Protein and Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.