Nutrients in 100 grams of Seitan

Vital wheat gluten.

Macros Ratio

ProteinsFatsCarbs

81%

15%

100 g ▼

Macro Nutrients

Seitan

Energy370 kcal

12.8%

Vital wheat gluten has 370 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.85 g

1.9%

Vital wheat gluten has 1.85 g of Fat per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein75 g

134%

Vital wheat gluten has 75 g of Protein per 100 grams, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate14 g

10.6%

Vital wheat gluten has 13.8 g of Carbohydrate per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Vital wheat gluten has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber0.6 g

1.58%

Vital wheat gluten has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Vital wheat gluten has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Vital wheat gluten has 0.27 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Vital wheat gluten has 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.76 g

4.47%

Vital wheat gluten has 0.76 g of Omega 6 per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water8.2 g

0.22%

Vital wheat gluten has 8.2 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Seitan

Vitamin A0 μg

Vital wheat gluten has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0 mg

Vital wheat gluten has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20 mg

Vital wheat gluten has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30 mg

Vital wheat gluten has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60 mg

Vital wheat gluten has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Vital wheat gluten has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Vital wheat gluten has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Vital wheat gluten has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0 mg

Vital wheat gluten has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Vital wheat gluten has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate0 μg

Vital wheat gluten has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Seitan

Calcium142 mg

14%

Vital wheat gluten has 142 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Vital wheat gluten has 0.18 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron5.2 mg

65%

Vital wheat gluten has 5.2 mg of Iron per 100 grams, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Vital wheat gluten has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Phosphorus260 mg

37%

Vital wheat gluten has 260 mg of Phosphorus per 100 grams, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium100 mg

2.94%

Vital wheat gluten has 100 mg of Potassium per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39.7 μg

72%

Vital wheat gluten has 39.7 μg of Selenium per 100 grams, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29 mg

1.93%

Vital wheat gluten has 29 mg of Sodium per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.73%

Vital wheat gluten has 0.85 mg of Zinc per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Vital wheat gluten:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.

Minerals in 100 grams of Vital wheat gluten:
100 grams of Seitan is an excellent source of Iron, Phosphorus and Selenium. It has a good amount of Calcium, Copper and Zinc. It also has some Magnesium and Potassium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Vital wheat gluten:
100 grams of Seitan has outstanding amounts of Protein.
It has a good amount of Carbohydrate. It also has some Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat, Fiber and Saturated Fat, it has no Sugars.

Compare Vital wheat gluten with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Seitan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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