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Nutrients in 100 grams of Seitan

Vital wheat gluten.

Macros Ratio

ProteinsFatsCarbs
81%
4%
15%
100 g ▼

Macro Nutrients

Seitan
Energy370 kcal
12.8%
Vital wheat gluten has 370 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.85 g
1.9%
Vital wheat gluten has 1.85 g of Fat per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein75 g
134%
Vital wheat gluten has 75 g of Protein per 100 grams, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate14 g
10.6%
Vital wheat gluten has 13.8 g of Carbohydrate per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Vital wheat gluten has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.6 g
1.58%
Vital wheat gluten has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Vital wheat gluten has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.27 g
0.84%
Vital wheat gluten has 0.27 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.13%
Vital wheat gluten has 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.76 g
4.47%
Vital wheat gluten has 0.76 g of Omega 6 per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water8.2 g
0.22%
Vital wheat gluten has 8.2 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Seitan
Vitamin A0 μg
0%
Vital wheat gluten has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Vital wheat gluten has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Vital wheat gluten has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Vital wheat gluten has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Vital wheat gluten has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Vital wheat gluten has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Vital wheat gluten has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Vital wheat gluten has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Vital wheat gluten has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Vital wheat gluten has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Vital wheat gluten has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Seitan
Calcium142 mg
14%
Vital wheat gluten has 142 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20%
Vital wheat gluten has 0.18 mg of Copper per 100 grams, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.2 mg
65%
Vital wheat gluten has 5.2 mg of Iron per 100 grams, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Vital wheat gluten has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus260 mg
37%
Vital wheat gluten has 260 mg of Phosphorus per 100 grams, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium100 mg
2.94%
Vital wheat gluten has 100 mg of Potassium per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium39.7 μg
72%
Vital wheat gluten has 39.7 μg of Selenium per 100 grams, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29 mg
1.93%
Vital wheat gluten has 29 mg of Sodium per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.85 mg
7.73%
Vital wheat gluten has 0.85 mg of Zinc per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Vital wheat gluten:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Vital wheat gluten:
100 grams of Seitan is an excellent source of Iron, Phosphorus and Selenium. It has a good amount of Calcium, Copper and Zinc. It also has some Magnesium and Potassium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Vital wheat gluten:
100 grams of Seitan has outstanding amounts of Protein.
It has a good amount of Carbohydrate. It also has some Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat, Fiber and Saturated Fat, it has no Sugars.



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