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Nutrients in 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.

Macros Ratio

Protein Fat Carbs
44%
48%
8%
100 g ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Energy92 kcal
3.17%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 92 kcal of Energy per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.9 g
5.05%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.9 g of Fat per 100 grams, which is 5.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.6 g
1.88%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0.6 g of Saturated Fat per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate1.82 g
1.4%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.82 g of Carbohydrate per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.4 g
0.55%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0.4 g of Sugars per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1 g
2.63%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 10.18 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B20.44 mg
34%
Riboflavin
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0.44 mg of Vitamin B2 per 100 grams, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.5 mg
38.5%
Pyridoxine
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 0.5 mg of Vitamin B6 per 100 grams, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B121.45 μg
60.4%
Cobalamin
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.45 μg of Vitamin B12 per 100 grams, which is 60.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D101 IU
17%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 101 IU of Vitamin D per 100 grams, which is 17% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Calcium246 mg
24.6%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 246 mg of Calcium per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.6 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus129 mg
18.4%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 129 mg of Phosphorus per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium7 mg
0.47%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water81.8 g
2.2%
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 81.8 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Minerals in 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Macronutrients in 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:



Compare Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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