Waffles, gluten-free, frozen, ready-to-heat have 263 kcal of Energy per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 8.84 g of Fat per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 2.72 g of Protein per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 43 g of Carbohydrate per 100 grams, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 1.73 g of Sugars per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 0.78 g of Saturated Fat per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 0.77 g of Omega 3 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 1.6 g of Omega 6 per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 43 g of Water per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 1.8 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 2.68 μg of Vitamin B12 per 100 grams, which is 112% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 0.96 mg of Vitamin E per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 11 μg of Vitamin K per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 0.63 mg of Iron per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 31 mg of Magnesium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 0.78 mg of Manganese per 100 grams, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 359 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 124 mg of Potassium per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 505 mg of Sodium per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Waffles, gluten-free, frozen, ready-to-heat have 0.5 mg of Zinc per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Waffles, gluten-free, frozen, ready-to-heat: 100 grams of Waffles, gluten-free, frozen, ready-to-heat has outstanding amounts of Vitamin B12. It has a good amount of Vitamin B3 and Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Waffles, gluten-free, frozen, ready-to-heat: 100 grams of Waffles, gluten-free, frozen, ready-to-heat is an excellent source of Manganese, Phosphorus and Sodium. It has a good amount of Copper, Iron and Magnesium. It also has some Calcium, Potassium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Waffles, gluten-free, frozen, ready-to-heat: 100 grams of Waffles, gluten-free, frozen, ready-to-heat is an excellent source of Carbohydrate and Omega 3. It has a good amount of Fat and Omega 6. It also has some Protein, Fiber and Saturated Fat. The product has trace amounts of Sugars.