Nutrients in 100 grams of Waffles, gluten-free, frozen, ready-to-heat

Waffles, gluten-free, frozen, ready-to-heat.

baked cooked

Macros Ratio

Protein Fat Carbs

30%

66%

100 g ▼

Macro Nutrients

Waffles, gluten-free, frozen, ready-to-heat

Energy263 kcal

9.07%

Waffles, gluten-free, frozen, ready-to-heat have 263 kcal of Energy per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.84 g

9.1%

Waffles, gluten-free, frozen, ready-to-heat have 8.84 g of Fat per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.44%

Waffles, gluten-free, frozen, ready-to-heat have 0.781 g of Saturated Fat per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.77 g

48%

Waffles, gluten-free, frozen, ready-to-heat have 0.77 g of Omega 3 per 100 grams, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.38%

Waffles, gluten-free, frozen, ready-to-heat have 1.594 g of Omega 6 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Waffles, gluten-free, frozen, ready-to-heat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43 g

33%

Waffles, gluten-free, frozen, ready-to-heat have 43.05 g of Carbohydrate per 100 grams, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.73 g

2.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Waffles, gluten-free, frozen, ready-to-heat have 1.73 g of Sugars per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.5 g

0.69%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Waffles, gluten-free, frozen, ready-to-heat have 0.5 g of Fructose per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.43 g

Waffles, gluten-free, frozen, ready-to-heat have 0.43 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.79 g

Waffles, gluten-free, frozen, ready-to-heat have 0.79 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.7%

Waffles, gluten-free, frozen, ready-to-heat have 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.72 g

4.86%

Waffles, gluten-free, frozen, ready-to-heat have 2.72 g of Protein per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Waffles, gluten-free, frozen, ready-to-heat

Vitamin A0 μg

RAE, retinol activity equivalents

Waffles, gluten-free, frozen, ready-to-heat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg

6.67%

Thiamine

Waffles, gluten-free, frozen, ready-to-heat have 0.08 mg of Vitamin B1 per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.08%

Riboflavin

Waffles, gluten-free, frozen, ready-to-heat have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Waffles, gluten-free, frozen, ready-to-heat have 1.803 mg of Vitamin B3 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.6%

Pantothenic acid

Waffles, gluten-free, frozen, ready-to-heat have 0.48 mg of Vitamin B5 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.15%

Pyridoxine

Waffles, gluten-free, frozen, ready-to-heat have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98 μg

Folates and Folic Acid

Waffles, gluten-free, frozen, ready-to-heat have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.68 μg

112%

Cobalamin

Waffles, gluten-free, frozen, ready-to-heat have 2.68 μg of Vitamin B12 per 100 grams, which is 112% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Waffles, gluten-free, frozen, ready-to-heat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Waffles, gluten-free, frozen, ready-to-heat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.96 mg

6.4%

Tocopherols and Tocotrienols

Waffles, gluten-free, frozen, ready-to-heat have 0.96 mg of Vitamin E per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.25%

Phytomenadione or phylloquinone

Waffles, gluten-free, frozen, ready-to-heat have 11.1 μg of Vitamin K per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Waffles, gluten-free, frozen, ready-to-heat

Calcium40 mg

Waffles, gluten-free, frozen, ready-to-heat have 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.9%

Waffles, gluten-free, frozen, ready-to-heat have 0.089 mg of Copper per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.63 mg

7.88%

Waffles, gluten-free, frozen, ready-to-heat have 0.63 mg of Iron per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.4%

Waffles, gluten-free, frozen, ready-to-heat have 31 mg of Magnesium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Waffles, gluten-free, frozen, ready-to-heat have 0.781 mg of Manganese per 100 grams, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus359 mg

51.3%

Waffles, gluten-free, frozen, ready-to-heat have 359 mg of Phosphorus per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium124 mg

3.65%

Waffles, gluten-free, frozen, ready-to-heat have 124 mg of Potassium per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Waffles, gluten-free, frozen, ready-to-heat have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium505 mg

33.7%

Waffles, gluten-free, frozen, ready-to-heat have 505 mg of Sodium per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Waffles, gluten-free, frozen, ready-to-heat have 0.5 mg of Zinc per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43.4 g

1.17%

Waffles, gluten-free, frozen, ready-to-heat have 43.37 g of Water per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Waffles, gluten-free, frozen, ready-to-heat:

100 grams of Waffles, gluten-free, frozen, ready-to-heat has outstanding amounts of Vitamin B12.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Waffles, gluten-free, frozen, ready-to-heat:

100 grams of Waffles, gluten-free, frozen, ready-to-heat is an excellent source of Manganese, Phosphorus and Sodium.
It has a good amount of Copper, Iron and Magnesium.
It also has some Calcium, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 grams of Waffles, gluten-free, frozen, ready-to-heat:

100 grams of Waffles, gluten-free, frozen, ready-to-heat is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat, Fiber and Protein.
While 100 grams of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Waffles, gluten-free, frozen, ready-to-heat with:

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Food Info

Nutrients in 100 grams of Waffles, gluten-free, frozen, ready-to-heat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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