Nutrients in 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat

Waffles, whole wheat, lowfat, frozen, ready-to-heat.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

12%

77%

100 g ▼

Macro Nutrients

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Energy257 kcal

8.86%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 257 kcal of Energy per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.57 g

3.7%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.57 g of Fat per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.23%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.714 g of Saturated Fat per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.3%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.133 g of Omega 3 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.62%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.296 g of Omega 6 per 100 grams, which is 7.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

38%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 49.16 g of Carbohydrate per 100 grams, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.3 g

5.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.29 g of Sugars per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.3 g

11.3%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.3 g of Fiber per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.14 g

12.8%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 7.14 g of Protein per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Vitamin A155 μg

17.2%

RAE, retinol activity equivalents

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 155 μg of Vitamin A per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.8%

Thiamine

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.429 mg of Vitamin B1 per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.4%

Riboflavin

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.486 mg of Vitamin B2 per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg

35.7%

Niacin, nicotinic acid, niacinamide

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 5.714 mg of Vitamin B3 per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.4%

Pantothenic acid

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.371 mg of Vitamin B5 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

44%

Pyridoxine

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.571 mg of Vitamin B6 per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957 μg

14.3%

Folates and Folic Acid

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 57 μg of Vitamin B9 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.7 μg

71.3%

Cobalamin

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.71 μg of Vitamin B12 per 100 grams, which is 71.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.73%

Tocopherols and Tocotrienols

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.41 mg of Vitamin E per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.3 μg

2.75%

Phytomenadione or phylloquinone

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Waffles, whole wheat, lowfat, frozen, ready-to-heat

Calcium143 mg

14.3%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 143 mg of Calcium per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.4%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 0.193 mg of Copper per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.43 mg

80.4%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 6.43 mg of Iron per 100 grams, which is 80.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65 mg

15.5%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 65 mg of Magnesium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74.4%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.711 mg of Manganese per 100 grams, which is 74.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus286 mg

41%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 286 mg of Phosphorus per 100 grams, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium164 mg

4.82%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 164 mg of Potassium per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.5 μg

55.5%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 30.5 μg of Selenium per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium557 mg

37%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 557 mg of Sodium per 100 grams, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.17 mg

10.6%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.17 mg of Zinc per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38.4 g

1.04%

Waffles, whole wheat, lowfat, frozen, ready-to-heat have 38.39 g of Water per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat:

100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It has a good amount of Vitamin A, Vitamin B5 and Vitamin B9.
It also has some Vitamin E and Vitamin K.
It has no Vitamin C and Vitamin D.

Minerals in 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat:

100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat:

100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Omega 6, Fiber and Protein.
It also has some Fat and Sugars.
The product has trace amounts of Saturated Fat.

Compare Waffles, whole wheat, lowfat, frozen, ready-to-heat with:

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Food Info

Nutrients in 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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