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Nutrients in 100 grams of Root Wasabi

Raw Root Wasabi (Wasabia japonica).

Macros Ratio

Protein Fat Carbs
16%
5%
79%
100 g ▼

Macro Nutrients

Root Wasabi
Energy109 kcal
3.76%
Raw Root Wasabi has 109 kcal of Energy per 100 grams, which is 3.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.63 g
0.65%
Raw Root Wasabi has 0.63 g of Fat per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.8 g
8.57%
Raw Root Wasabi has 4.8 g of Protein per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate23.5 g
18%
Raw Root Wasabi has 23.54 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber7.8 g
20.5%
Raw Root Wasabi has 7.8 g of Fiber per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Root Wasabi has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water69 g
1.87%
Raw Root Wasabi has 69.11 g of Water per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Root Wasabi
Vitamin A2 μg
0.22%
Raw Root Wasabi has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.13 mg
11%
Raw Root Wasabi has 0.131 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.77%
Raw Root Wasabi has 0.114 mg of Vitamin B2 per 100 grams, which is 8.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.74 mg
4.64%
Raw Root Wasabi has 0.743 mg of Vitamin B3 per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.27 mg
21%
Raw Root Wasabi has 0.274 mg of Vitamin B6 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Root Wasabi has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C42 mg
46.6%
Raw Root Wasabi has 41.9 mg of Vitamin C per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Root Wasabi has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate18 μg
4.5%
Raw Root Wasabi has 18 μg of Folate per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Root Wasabi
Calcium128 mg
13%
Raw Root Wasabi has 128 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.2%
Raw Root Wasabi has 0.155 mg of Copper per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.03 mg
13%
Raw Root Wasabi has 1.03 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium69 mg
16.4%
Raw Root Wasabi has 69 mg of Magnesium per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
17%
Raw Root Wasabi has 0.391 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus80 mg
11.4%
Raw Root Wasabi has 80 mg of Phosphorus per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium568 mg
16.7%
Raw Root Wasabi has 568 mg of Potassium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium17 mg
1.13%
Raw Root Wasabi has 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.62 mg
14.7%
Raw Root Wasabi has 1.62 mg of Zinc per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Root Wasabi:
100 grams of Root Wasabi is an excellent source of Vitamin B6 and Vitamin C. It has a good amount of Thiamine and Vitamin B2. It also has some Vitamin B3 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Root Wasabi:
100 grams of Root Wasabi has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Root Wasabi:
100 grams of Root Wasabi is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It has no Fat.



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