Nutrients in 100 grams of Canned Chinese Waterchestnuts with Liquids

Canned Chinese Waterchestnuts Solids and Liquids.

Macros Ratio

Protein Fat Carbs

92%

100 g ▼

Macro Nutrients

Canned Chinese Waterchestnuts with Liquids

Energy50 kcal

1.72%

Canned Chinese Waterchestnuts Solids and Liquids have 50 kcal of Energy per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.06 g

0.062%

Canned Chinese Waterchestnuts Solids and Liquids have 0.06 g of Fat per 100 grams, which is 0.062% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.05%

Canned Chinese Waterchestnuts Solids and Liquids have 0.016 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

Canned Chinese Waterchestnuts Solids and Liquids have 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.019 g

0.11%

Canned Chinese Waterchestnuts Solids and Liquids have 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Chinese Waterchestnuts Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.3 g

9.46%

Canned Chinese Waterchestnuts Solids and Liquids have 12.3 g of Carbohydrate per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.46 g

3.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chinese Waterchestnuts Solids and Liquids have 2.46 g of Sugars per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.58%

Canned Chinese Waterchestnuts Solids and Liquids have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.88 g

1.57%

Canned Chinese Waterchestnuts Solids and Liquids have 0.88 g of Protein per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Chinese Waterchestnuts with Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Chinese Waterchestnuts Solids and Liquids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.92%

Thiamine

Canned Chinese Waterchestnuts Solids and Liquids have 0.011 mg of Vitamin B1 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg

1.85%

Riboflavin

Canned Chinese Waterchestnuts Solids and Liquids have 0.024 mg of Vitamin B2 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.25%

Niacin, nicotinic acid, niacinamide

Canned Chinese Waterchestnuts Solids and Liquids have 0.36 mg of Vitamin B3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.4%

Pantothenic acid

Canned Chinese Waterchestnuts Solids and Liquids have 0.221 mg of Vitamin B5 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Canned Chinese Waterchestnuts Solids and Liquids have 0.159 mg of Vitamin B6 per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96 μg

1.5%

Folates and Folic Acid

Canned Chinese Waterchestnuts Solids and Liquids have 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Chinese Waterchestnuts Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.3 mg

1.44%

Ascorbic acid

Canned Chinese Waterchestnuts Solids and Liquids have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Chinese Waterchestnuts Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Canned Chinese Waterchestnuts Solids and Liquids have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Canned Chinese Waterchestnuts Solids and Liquids have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chinese Waterchestnuts with Liquids

Calcium4 mg

0.4%

Canned Chinese Waterchestnuts Solids and Liquids have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Canned Chinese Waterchestnuts Solids and Liquids have 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.87 mg

11%

Canned Chinese Waterchestnuts Solids and Liquids have 0.87 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Canned Chinese Waterchestnuts Solids and Liquids have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

Canned Chinese Waterchestnuts Solids and Liquids have 0.161 mg of Manganese per 100 grams, which is 7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19 mg

2.7%

Canned Chinese Waterchestnuts Solids and Liquids have 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium118 mg

3.47%

Canned Chinese Waterchestnuts Solids and Liquids have 118 mg of Potassium per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Canned Chinese Waterchestnuts Solids and Liquids have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8 mg

0.53%

Canned Chinese Waterchestnuts Solids and Liquids have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.45%

Canned Chinese Waterchestnuts Solids and Liquids have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.4 g

2.34%

Canned Chinese Waterchestnuts Solids and Liquids have 86.42 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Chinese Waterchestnuts Solids and Liquids:

100 grams of Canned Chinese Waterchestnuts with Liquids has a good amount of Vitamin B6.
It has some Vitamin B5 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Canned Chinese Waterchestnuts Solids and Liquids:

100 grams of Canned Chinese Waterchestnuts with Liquids has a good amount of Copper, Iron and Manganese.
It has some Phosphorus, Potassium and Zinc.
While 100 grams of product has trace amounts of Magnesium and Selenium, it has no Calcium and Sodium.

Macronutrients in 100 grams of Canned Chinese Waterchestnuts Solids and Liquids:

100 grams of Canned Chinese Waterchestnuts with Liquids has a good amount of Carbohydrate.
It has some Sugars and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Chinese Waterchestnuts Solids and Liquids with:

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Food Info

Nutrients in 100 grams of Canned Chinese Waterchestnuts with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Chinese Waterchestnuts Solids and Liquids with: