Raw Chinese Waterchestnuts have 97 kcal of Energy per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.026 g of Saturated Fat per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.032 g of Omega 6 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 23.94 g of Carbohydrate per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chinese Waterchestnuts have 4.8 g of Sugars per 100 grams, which is 6.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 1.4 g of Protein per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chinese Waterchestnuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chinese Waterchestnuts have 0.14 mg of Vitamin B1 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chinese Waterchestnuts have 0.2 mg of Vitamin B2 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chinese Waterchestnuts have 1 mg of Vitamin B3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chinese Waterchestnuts have 0.479 mg of Vitamin B5 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Chinese Waterchestnuts have 0.328 mg of Vitamin B6 per 100 grams, which is 25.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chinese Waterchestnuts have 4 mg of Vitamin C per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chinese Waterchestnuts have 1.2 mg of Vitamin E per 100 grams, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.326 mg of Copper per 100 grams, which is 36.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.331 mg of Manganese per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 63 mg of Phosphorus per 100 grams, which is 9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 584 mg of Potassium per 100 grams, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years