Raw Watercress have 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Watercress: 100 grams of Watercress has outstanding amounts of Vitamin K. It is an excellent source of Vitamin C. It also has a good amount of Vitamin A, Thiamine, Vitamin B2 and Vitamin B6. This vegetable has some Vitamin E. While 100 grams of product has trace amounts of Vitamin B3 and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Watercress: 100 grams of Watercress has a good amount of Calcium, Copper, Manganese, Phosphorus and Potassium. It has some Iron, Magnesium and Sodium. The product has trace amounts of Selenium and Zinc.
Macronutrients in 100 grams of Raw Watercress: 100 grams of Watercress has some Protein. While 100 grams of product has trace amounts of Carbohydrate, Fiber and Omega 3, it has no Fat, Sugars, Saturated Fat and Omega 6.