Boiled and Drained Waxgourd has 14 kcal of Energy per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled and Drained Waxgourd has 3.04 g of Carbohydrate per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled and Drained Waxgourd has 1.18 g of Sugars per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Boiled and Drained Waxgourd has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Boiled and Drained Waxgourd has 0.016 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled and Drained Waxgourd has 0.088 g of Omega 6 per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Boiled and Drained Waxgourd has 96.06 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Boiled and Drained Waxgourd has 0.034 mg of Thiamine per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled and Drained Waxgourd has 0.001 mg of Vitamin B2 per 100 grams, which is 0.077% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Waxgourd has 0.384 mg of Vitamin B3 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled and Drained Waxgourd has 0.032 mg of Vitamin B6 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Waxgourd has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Boiled and Drained Waxgourd has 10.5 mg of Vitamin C per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Boiled and Drained Waxgourd has 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Boiled and Drained Waxgourd has 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Boiled and Drained Waxgourd has 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Boiled and Drained Waxgourd has 0.022 mg of Copper per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Boiled and Drained Waxgourd has 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Boiled and Drained Waxgourd has 0.056 mg of Manganese per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Boiled and Drained Waxgourd has 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled and Drained Waxgourd has 5 mg of Potassium per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled and Drained Waxgourd has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Boiled and Drained Waxgourd has 107 mg of Sodium per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Boiled and Drained Waxgourd has 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Waxgourd: 100 grams of Boiled Waxgourd has a good amount of Vitamin C. It has some Thiamine and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3, Vitamin K and Folate, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Boiled and Drained Waxgourd: 100 grams of Boiled Waxgourd has a good amount of Sodium. It has some Copper, Iron, Manganese, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium and Magnesium, it has no Potassium and Selenium.

Macronutrients in 100 grams of Boiled and Drained Waxgourd: 100 grams of Boiled Waxgourd has some Fiber. While 100 grams of product has trace amounts of Protein, Carbohydrate and Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.