Raw Waxgourd has 0.61 mg of Zinc per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Waxgourd: 100 grams of Waxgourd has a good amount of Vitamin B2 and Vitamin C. It has some Thiamine, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Waxgourd: 100 grams of Waxgourd has a good amount of Sodium. It has some Copper, Iron, Manganese, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium and Magnesium, it has no Potassium and Selenium.
Macronutrients in 100 grams of Raw Waxgourd: 100 grams of Waxgourd has a good amount of Fiber. While 100 grams of product has trace amounts of Protein and Carbohydrate, it has no Fat, Saturated Fat and Omega 6.