Nutrients in 100 grams of Wheat Bran

Crude Wheat Bran.

raw

Macros Ratio

ProteinsFatsCarbs

17%

11%

72%

100 g ▼

Macro Nutrients

Wheat Bran

Energy216 kcal

7.45%

Crude Wheat Bran has 216 kcal of Energy per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.25 g

4.4%

Crude Wheat Bran has 4.25 g of Fat per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein15.6 g

27.8%

Crude Wheat Bran has 15.55 g of Protein per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate64.5 g

49.6%

Crude Wheat Bran has 64.51 g of Carbohydrate per 100 grams, which is 49.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.41 g

0.57%

Crude Wheat Bran has 0.41 g of Sugars per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber42.8 g

113%

Crude Wheat Bran has 42.8 g of Fiber per 100 grams, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Crude Wheat Bran has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.63 g

1.97%

Crude Wheat Bran has 0.63 g of Saturated Fat per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.4%

Crude Wheat Bran has 0.167 g of Omega 3 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.04 g

12%

Crude Wheat Bran has 2.039 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water9.9 g

0.27%

Crude Wheat Bran has 9.89 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Wheat Bran

Vitamin A0 μg

Crude Wheat Bran has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.52 mg

43.6%

Crude Wheat Bran has 0.523 mg of Thiamine per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.58 mg

44.4%

Crude Wheat Bran has 0.577 mg of Vitamin B2 per 100 grams, which is 44.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B313.6 mg

85%

Crude Wheat Bran has 13.578 mg of Vitamin B3 per 100 grams, which is 85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B61.3 mg

100%

Crude Wheat Bran has 1.303 mg of Vitamin B6 per 100 grams, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Crude Wheat Bran has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Crude Wheat Bran has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Crude Wheat Bran has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E1.5 mg

9.93%

Crude Wheat Bran has 1.49 mg of Vitamin E per 100 grams, which is 9.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.9 μg

1.6%

Crude Wheat Bran has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate79 μg

19.8%

Crude Wheat Bran has 79 μg of Folate per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Wheat Bran

Calcium73 mg

7.3%

Crude Wheat Bran has 73 mg of Calcium per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Crude Wheat Bran has 0.998 mg of Copper per 100 grams, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron10.6 mg

132%

Crude Wheat Bran has 10.57 mg of Iron per 100 grams, which is 132% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium611 mg

145%

Crude Wheat Bran has 611 mg of Magnesium per 100 grams, which is 145% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.5 mg

500%

Crude Wheat Bran has 11.5 mg of Manganese per 100 grams, which is 500% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus1013 mg

145%

Crude Wheat Bran has 1013 mg of Phosphorus per 100 grams, which is 145% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1182 mg

34.8%

Crude Wheat Bran has 1182 mg of Potassium per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium77.6 μg

141%

Crude Wheat Bran has 77.6 μg of Selenium per 100 grams, which is 141% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Crude Wheat Bran has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.27 mg

66%

Crude Wheat Bran has 7.27 mg of Zinc per 100 grams, which is 66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Crude Wheat Bran:
100 grams of Wheat Bran has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Thiamine and Vitamin B2. It also has a good amount of Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Crude Wheat Bran:
100 grams of Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Potassium and Zinc. It also has a good amount of Calcium. It has no Sodium.

Macronutrients in 100 grams of Crude Wheat Bran:
100 grams of Wheat Bran has outstanding amounts of Fiber.
It is an excellent source of Protein and Carbohydrate. It also has a good amount of Omega 3 and Omega 6. This cereal has some Fat. While 100 grams of product has trace amounts of Saturated Fat, it has no Sugars.

Compare Crude Wheat Bran with:

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Food Info

Nutrients in 100 grams of Wheat Bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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