Crude Wheat Bran has 7.27 mg of Zinc per 100 grams, which is 66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Crude Wheat Bran: 100 grams of Wheat Bran has outstanding amounts of Vitamin B3 and Vitamin B6. It is an excellent source of Thiamine and Vitamin B2. It also has a good amount of Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crude Wheat Bran: 100 grams of Wheat Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It is an excellent source of Potassium and Zinc. It also has a good amount of Calcium. It has no Sodium.
Macronutrients in 100 grams of Crude Wheat Bran: 100 grams of Wheat Bran has outstanding amounts of Fiber. It is an excellent source of Protein and Carbohydrate. It also has a good amount of Omega 3 and Omega 6. This cereal has some Fat. While 100 grams of product has trace amounts of Saturated Fat, it has no Sugars.