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Nutrients in 100 grams of Enriched Self-rising All-purpose White Wheat Flour

Wheat flour, white, all-purpose, self-rising, enriched.

Macros Ratio

Protein Fat Carbs
11%
3%
86%
100 g ▼

Macro Nutrients

Enriched Self-rising All-purpose White Wheat Flour
Energy354 kcal
12.2%
Enriched Self-rising All-purpose White Wheat Flour has 354 kcal of Energy per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.97 g
1%
Enriched Self-rising All-purpose White Wheat Flour has 0.97 g of Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.48%
Enriched Self-rising All-purpose White Wheat Flour has 0.154 g of Saturated Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.022 g
1.38%
Enriched Self-rising All-purpose White Wheat Flour has 0.022 g of Omega 3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.39 g
2.3%
Enriched Self-rising All-purpose White Wheat Flour has 0.388 g of Omega 6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Enriched Self-rising All-purpose White Wheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74.2 g
57%
Enriched Self-rising All-purpose White Wheat Flour has 74.22 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.22 g
0.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Enriched Self-rising All-purpose White Wheat Flour has 0.22 g of Sugars per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.7 g
7.1%
Enriched Self-rising All-purpose White Wheat Flour has 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.9 g
17.7%
Enriched Self-rising All-purpose White Wheat Flour has 9.89 g of Protein per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Self-rising All-purpose White Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Enriched Self-rising All-purpose White Wheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg
56%
Thiamine
Enriched Self-rising All-purpose White Wheat Flour has 0.674 mg of Vitamin B1 per 100 grams, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
32%
Riboflavin
Enriched Self-rising All-purpose White Wheat Flour has 0.414 mg of Vitamin B2 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.83 mg
36.5%
Niacin, nicotinic acid, niacinamide
Enriched Self-rising All-purpose White Wheat Flour has 5.832 mg of Vitamin B3 per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg
8.76%
Pantothenic acid
Enriched Self-rising All-purpose White Wheat Flour has 0.438 mg of Vitamin B5 per 100 grams, which is 8.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg
3.85%
Pyridoxine
Enriched Self-rising All-purpose White Wheat Flour has 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9196 μg
49%
Folates and Folic Acid
Enriched Self-rising All-purpose White Wheat Flour has 196 μg of Vitamin B9 per 100 grams, which is 49% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Enriched Self-rising All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Enriched Self-rising All-purpose White Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched Self-rising All-purpose White Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.05 mg
0.33%
Tocopherols and Tocotrienols
Enriched Self-rising All-purpose White Wheat Flour has 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.3 μg
0.25%
Phytomenadione or phylloquinone
Enriched Self-rising All-purpose White Wheat Flour has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Self-rising All-purpose White Wheat Flour
Calcium338 mg
34%
Enriched Self-rising All-purpose White Wheat Flour has 338 mg of Calcium per 100 grams, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.4%
Enriched Self-rising All-purpose White Wheat Flour has 0.112 mg of Copper per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.67 mg
58.4%
Enriched Self-rising All-purpose White Wheat Flour has 4.67 mg of Iron per 100 grams, which is 58.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19 mg
4.52%
Enriched Self-rising All-purpose White Wheat Flour has 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
43.5%
Enriched Self-rising All-purpose White Wheat Flour has 1 mg of Manganese per 100 grams, which is 43.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus595 mg
85%
Enriched Self-rising All-purpose White Wheat Flour has 595 mg of Phosphorus per 100 grams, which is 85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium124 mg
3.65%
Enriched Self-rising All-purpose White Wheat Flour has 124 mg of Potassium per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34.4 μg
62.5%
Enriched Self-rising All-purpose White Wheat Flour has 34.4 μg of Selenium per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1193 mg
79.5%
Enriched Self-rising All-purpose White Wheat Flour has 1193 mg of Sodium per 100 grams, which is 79.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.62 mg
5.64%
Enriched Self-rising All-purpose White Wheat Flour has 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.6 g
0.29%
Enriched Self-rising All-purpose White Wheat Flour has 10.59 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Enriched Self-rising All-purpose White Wheat Flour:
Minerals in 100 grams of Enriched Self-rising All-purpose White Wheat Flour:
Macronutrients in 100 grams of Enriched Self-rising All-purpose White Wheat Flour:



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