Unenriched All-purpose White Wheat Flour has 364 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.98 g of Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.155 g of Saturated Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.022 g of Omega 3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.391 g of Omega 6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 76.31 g of Carbohydrate per 100 grams, which is 58.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unenriched All-purpose White Wheat Flour has 0.27 g of Sugars per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 10.33 g of Protein per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unenriched All-purpose White Wheat Flour has 0.12 mg of Vitamin B1 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unenriched All-purpose White Wheat Flour has 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unenriched All-purpose White Wheat Flour has 1.25 mg of Vitamin B3 per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unenriched All-purpose White Wheat Flour has 0.438 mg of Vitamin B5 per 100 grams, which is 8.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unenriched All-purpose White Wheat Flour has 0.044 mg of Vitamin B6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 26 μg of Vitamin B9 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unenriched All-purpose White Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unenriched All-purpose White Wheat Flour has 0.06 mg of Vitamin E per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.144 mg of Copper per 100 grams, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 1.17 mg of Iron per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.682 mg of Manganese per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unenriched All-purpose White Wheat Flour has 42.6 μg of Molybdenum per 100 grams, which is 95% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 108 mg of Phosphorus per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 107 mg of Potassium per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 33.9 μg of Selenium per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 11.92 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Unenriched All-purpose White Wheat Flour:
100 grams of Wheat Flour has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It has some Vitamin B2, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Unenriched All-purpose White Wheat Flour:
100 grams of Wheat Flour has outstanding amounts of Molybdenum.
It is an excellent source of Manganese and Selenium.
It also has a good amount of Copper, Iron and Phosphorus.
This cereal has some Magnesium, Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Unenriched All-purpose White Wheat Flour:
100 grams of Wheat Flour is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat and Sugars.
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