Nutrients in 100 grams of Enriched White Wheat Flour for Cake

Enriched Cake White Wheat Flour.

dried ground

Macros Ratio

Protein Fat Carbs

89%

100 g ▼

Macro Nutrients

Enriched White Wheat Flour for Cake

Energy362 kcal

12.5%

Enriched Cake White Wheat Flour has 362 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.89%

Enriched Cake White Wheat Flour has 0.86 g of Fat per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Enriched Cake White Wheat Flour has 0.127 g of Saturated Fat per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.38%

Enriched Cake White Wheat Flour has 0.022 g of Omega 3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Enriched Cake White Wheat Flour has 0.357 g of Omega 6 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Cake White Wheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Enriched Cake White Wheat Flour has 78.03 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.31 g

0.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Cake White Wheat Flour has 0.31 g of Sugars per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.47%

Enriched Cake White Wheat Flour has 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.2 g

14.6%

Enriched Cake White Wheat Flour has 8.2 g of Protein per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched White Wheat Flour for Cake

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Cake White Wheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.89 mg

74.3%

Thiamine

Enriched Cake White Wheat Flour has 0.892 mg of Vitamin B1 per 100 grams, which is 74.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Enriched Cake White Wheat Flour has 0.43 mg of Vitamin B2 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.4%

Niacin, nicotinic acid, niacinamide

Enriched Cake White Wheat Flour has 6.79 mg of Vitamin B3 per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.16%

Pantothenic acid

Enriched Cake White Wheat Flour has 0.458 mg of Vitamin B5 per 100 grams, which is 9.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg

2.54%

Pyridoxine

Enriched Cake White Wheat Flour has 0.033 mg of Vitamin B6 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9186 μg

46.5%

Folates and Folic Acid

Enriched Cake White Wheat Flour has 186 μg of Vitamin B9 per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Cake White Wheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Cake White Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Cake White Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Enriched Cake White Wheat Flour has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Enriched Cake White Wheat Flour has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched White Wheat Flour for Cake

Calcium14 mg

1.4%

Enriched Cake White Wheat Flour has 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Enriched Cake White Wheat Flour has 0.139 mg of Copper per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.32 mg

92%

Enriched Cake White Wheat Flour has 7.32 mg of Iron per 100 grams, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Enriched Cake White Wheat Flour has 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.6%

Enriched Cake White Wheat Flour has 0.634 mg of Manganese per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85 mg

12%

Enriched Cake White Wheat Flour has 85 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium105 mg

3.1%

Enriched Cake White Wheat Flour has 105 mg of Potassium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.9 μg

8.9%

Enriched Cake White Wheat Flour has 4.9 μg of Selenium per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Enriched Cake White Wheat Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.64%

Enriched Cake White Wheat Flour has 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Enriched Cake White Wheat Flour has 12.51 g of Water per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Enriched Cake White Wheat Flour:

100 grams of Enriched White Wheat Flour for Cake is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Enriched Cake White Wheat Flour:

100 grams of Enriched White Wheat Flour for Cake has outstanding amounts of Iron.
It is an excellent source of Manganese.
It also has a good amount of Copper, Phosphorus and Selenium.
This cereal has some Magnesium, Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Enriched Cake White Wheat Flour:

100 grams of Enriched White Wheat Flour for Cake is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat and Sugars.

Compare Enriched Cake White Wheat Flour with:

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Food Info

Nutrients in 100 grams of Enriched White Wheat Flour for Cake

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Enriched Cake White Wheat Flour with: