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Nutrients in 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 15% protein, bleached, unenriched.

Macros Ratio

Protein Fat Carbs
17%
4%
79%
100 g ▼

Macro Nutrients

Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Energy362 kcal
12.5%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 362 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.4 g
1.45%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.41 g of Fat per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.27 g
0.85%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.272 g of Saturated Fat per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.06%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.7 g
4.1%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.695 g of Omega 6 per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70 g
53.8%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 69.88 g of Carbohydrate per 100 grams, which is 53.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.92 g
1.27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.92 g of Sugars per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.03 g
0.041%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.03 g of Fructose per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.03 g
%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.03 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.15 g
%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.15 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.4 g
6.3%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.3 g
27.4%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 15.33 g of Protein per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
16%
Thiamine
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.194 mg of Vitamin B1 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.072 mg
5.54%
Riboflavin
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.072 mg of Vitamin B2 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg
7.5%
Niacin, nicotinic acid, niacinamide
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.198 mg of Vitamin B3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg
8.54%
Pantothenic acid
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.427 mg of Vitamin B5 per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg
3.46%
Pyridoxine
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.045 mg of Vitamin B6 per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931 μg
7.75%
Folates and Folic Acid
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 31 μg of Vitamin B9 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.05 mg
0.33%
Tocopherols and Tocotrienols
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.3 μg
0.25%
Phytomenadione or phylloquinone
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Calcium17 mg
1.7%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
21.7%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.195 mg of Copper per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.26 mg
15.8%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.26 mg of Iron per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38 mg
9.05%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 38 mg of Magnesium per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.57 mg
24.7%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.569 mg of Manganese per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus128 mg
18.3%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 128 mg of Phosphorus per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium120 mg
3.53%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 120 mg of Potassium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28 μg
51%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 28.1 μg of Selenium per 100 grams, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.16 mg
10.5%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.16 mg of Zinc per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.35%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 12.85 g of Water per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
Minerals in 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
Macronutrients in 100 grams of Unenriched Bleached 15% Protein White (industrial) Wheat Flour:



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