Nutrients in 100 grams of Enriched Bleached 9% Protein White Wheat Flour

Enriched Bleached 9% Protein White (industrial) Wheat Flour.

dried ground

Macros Ratio

Protein Fat Carbs

10%

86%

100 g ▼

Macro Nutrients

Enriched Bleached 9% Protein White Wheat Flour

Energy367 kcal

12.7%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 367 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.43 g

1.47%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 1.43 g of Fat per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.06%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.34 g of Saturated Fat per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.59 g

3.44%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.585 g of Omega 6 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.3 g

59.5%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 77.32 g of Carbohydrate per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.54 g

0.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.54 g of Sugars per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.03 g

0.041%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.03 g of Fructose per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.03 g

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.03 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.26 g

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.26 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein8.9 g

16%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 8.89 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Bleached 9% Protein White Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

61.3%

Thiamine

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.736 mg of Vitamin B1 per 100 grams, which is 61.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.2%

Riboflavin

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.445 mg of Vitamin B2 per 100 grams, which is 34.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.95 mg

37.2%

Niacin, nicotinic acid, niacinamide

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 5.953 mg of Vitamin B3 per 100 grams, which is 37.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.74%

Pantothenic acid

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.187 mg of Vitamin B5 per 100 grams, which is 3.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.85%

Pyridoxine

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.5%

Folates and Folic Acid

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 170 μg of Vitamin B9 per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.05 mg

0.33%

Tocopherols and Tocotrienols

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Bleached 9% Protein White Wheat Flour

Calcium20 mg

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.3%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.165 mg of Copper per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.06 mg

63.3%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 5.06 mg of Iron per 100 grams, which is 63.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.3%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.628 mg of Manganese per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85 mg

12%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 85 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium131 mg

3.85%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 131 mg of Potassium per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.4 μg

20.7%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 11.4 μg of Selenium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.94 mg

8.55%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.94 mg of Zinc per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Enriched Bleached 9% Protein White (industrial) Wheat Flour has 11.85 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Enriched Bleached 9% Protein White (industrial) Wheat Flour:

100 grams of Enriched Bleached 9% Protein White Wheat Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Enriched Bleached 9% Protein White (industrial) Wheat Flour:

100 grams of Enriched Bleached 9% Protein White Wheat Flour is an excellent source of Iron, Manganese and Selenium.
It has a good amount of Copper, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Enriched Bleached 9% Protein White (industrial) Wheat Flour:

100 grams of Enriched Bleached 9% Protein White Wheat Flour is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6.
While 100 grams of product has trace amounts of Fat, Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Enriched Bleached 9% Protein White (industrial) Wheat Flour with:

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Food Info

Nutrients in 100 grams of Enriched Bleached 9% Protein White Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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