Nutrients in 100 grams of Enriched Tortilla Mix White Wheat Flour

Wheat flour, white, tortilla mix, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

10%

24%

66%

100 g ▼

Macro Nutrients

Enriched Tortilla Mix White Wheat Flour

Energy405 kcal

14%

Enriched Tortilla Mix White Wheat Flour has 405 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.6 g

11%

Enriched Tortilla Mix White Wheat Flour has 10.63 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.1 g

13%

Enriched Tortilla Mix White Wheat Flour has 4.1 g of Saturated Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.7%

Enriched Tortilla Mix White Wheat Flour has 0.123 g of Omega 3 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.23%

Enriched Tortilla Mix White Wheat Flour has 1.399 g of Omega 6 per 100 grams, which is 8.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Tortilla Mix White Wheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.6%

Enriched Tortilla Mix White Wheat Flour has 67.14 g of Carbohydrate per 100 grams, which is 51.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.66 g

17.3%

Enriched Tortilla Mix White Wheat Flour has 9.66 g of Protein per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Tortilla Mix White Wheat Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.74 mg

61.3%

Thiamine

Enriched Tortilla Mix White Wheat Flour has 0.735 mg of Vitamin B1 per 100 grams, which is 61.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

38%

Riboflavin

Enriched Tortilla Mix White Wheat Flour has 0.493 mg of Vitamin B2 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.82 mg

36.4%

Niacin, nicotinic acid, niacinamide

Enriched Tortilla Mix White Wheat Flour has 5.82 mg of Vitamin B3 per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.88%

Pantothenic acid

Enriched Tortilla Mix White Wheat Flour has 0.394 mg of Vitamin B5 per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.08%

Pyridoxine

Enriched Tortilla Mix White Wheat Flour has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9136 μg

34%

Folates and Folic Acid

Enriched Tortilla Mix White Wheat Flour has 136 μg of Vitamin B9 per 100 grams, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Tortilla Mix White Wheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Tortilla Mix White Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Tortilla Mix White Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.64 mg

11%

Tocopherols and Tocotrienols

Enriched Tortilla Mix White Wheat Flour has 1.64 mg of Vitamin E per 100 grams, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.92%

Phytomenadione or phylloquinone

Enriched Tortilla Mix White Wheat Flour has 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Tortilla Mix White Wheat Flour

Calcium205 mg

20.5%

Enriched Tortilla Mix White Wheat Flour has 205 mg of Calcium per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Enriched Tortilla Mix White Wheat Flour has 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.05 mg

88%

Enriched Tortilla Mix White Wheat Flour has 7.05 mg of Iron per 100 grams, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Enriched Tortilla Mix White Wheat Flour has 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.7%

Enriched Tortilla Mix White Wheat Flour has 0.614 mg of Manganese per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus210 mg

30%

Enriched Tortilla Mix White Wheat Flour has 210 mg of Phosphorus per 100 grams, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium100 mg

2.94%

Enriched Tortilla Mix White Wheat Flour has 100 mg of Potassium per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium677 mg

45%

Enriched Tortilla Mix White Wheat Flour has 677 mg of Sodium per 100 grams, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.8%

Enriched Tortilla Mix White Wheat Flour has 0.64 mg of Zinc per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Enriched Tortilla Mix White Wheat Flour has 10.08 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Enriched Tortilla Mix White Wheat Flour:

100 grams of Enriched Tortilla Mix White Wheat Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin E.
It also has some Vitamin B6.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Enriched Tortilla Mix White Wheat Flour:

100 grams of Enriched Tortilla Mix White Wheat Flour has outstanding amounts of Iron.
It is an excellent source of Calcium, Manganese, Phosphorus and Sodium.
It also has a good amount of Copper.
This cereal has some Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Enriched Tortilla Mix White Wheat Flour:

100 grams of Enriched Tortilla Mix White Wheat Flour is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Enriched Tortilla Mix White Wheat Flour with:

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Food Info

Nutrients in 100 grams of Enriched Tortilla Mix White Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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