Whole-grain Wheat Flour has 340 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Whole-grain Wheat Flour has 71.97 g of Carbohydrate per 100 grams, which is 55.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Whole-grain Wheat Flour has 0.43 g of Saturated Fat per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Whole-grain Wheat Flour has 0.165 mg of Vitamin B2 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Whole-grain Wheat Flour has 4.957 mg of Vitamin B3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Whole-grain Wheat Flour has 0.407 mg of Vitamin B6 per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Whole-grain Wheat Flour has 0.71 mg of Vitamin E per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Whole-grain Wheat Flour has 137 mg of Magnesium per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Whole-grain Wheat Flour has 4.067 mg of Manganese per 100 grams, which is 177% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Whole-grain Wheat Flour has 363 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Whole-grain Wheat Flour has 2.6 mg of Zinc per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Whole-grain Wheat Flour: 100 grams of Whole Wheat Flour is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Whole-grain Wheat Flour: 100 grams of Whole Wheat Flour has outstanding amounts of Manganese and Selenium. It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.

Macronutrients in 100 grams of Whole-grain Wheat Flour: 100 grams of Whole Wheat Flour is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat, Omega 3 and Omega 6. While 100 grams of product has trace amounts of Saturated Fat, it has no Sugars.