Nutrients in 100 grams of Whole Wheat Flour

Whole-grain Wheat Flour.

Macros Ratio

Protein Fat Carbs

15%

79%

100 g ▼

Macro Nutrients

Whole Wheat Flour

Energy340 kcal

11.7%

Whole-grain Wheat Flour has 340 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.58%

Whole-grain Wheat Flour has 2.5 g of Fat per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.34%

Whole-grain Wheat Flour has 0.43 g of Saturated Fat per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.56%

Whole-grain Wheat Flour has 0.073 g of Omega 3 per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.43%

Whole-grain Wheat Flour has 1.093 g of Omega 6 per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole-grain Wheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.4%

Whole-grain Wheat Flour has 71.97 g of Carbohydrate per 100 grams, which is 55.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.41 g

0.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole-grain Wheat Flour has 0.41 g of Sugars per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.05 g

0.069%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Whole-grain Wheat Flour has 0.05 g of Fructose per 100 grams, which is 0.069% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Whole-grain Wheat Flour has 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.36 g

Whole-grain Wheat Flour has 0.36 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.7 g

28%

Whole-grain Wheat Flour has 10.7 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.2 g

23.6%

Whole-grain Wheat Flour has 13.21 g of Protein per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Whole-grain Wheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

42%

Thiamine

Whole-grain Wheat Flour has 0.502 mg of Vitamin B1 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

12.7%

Riboflavin

Whole-grain Wheat Flour has 0.165 mg of Vitamin B2 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.96 mg

31%

Niacin, nicotinic acid, niacinamide

Whole-grain Wheat Flour has 4.957 mg of Vitamin B3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Whole-grain Wheat Flour has 0.603 mg of Vitamin B5 per 100 grams, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.3%

Pyridoxine

Whole-grain Wheat Flour has 0.407 mg of Vitamin B6 per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944 μg

11%

Folates and Folic Acid

Whole-grain Wheat Flour has 44 μg of Vitamin B9 per 100 grams, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole-grain Wheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Whole-grain Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole-grain Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.73%

Tocopherols and Tocotrienols

Whole-grain Wheat Flour has 0.71 mg of Vitamin E per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.9 μg

1.6%

Phytomenadione or phylloquinone

Whole-grain Wheat Flour has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Wheat Flour

Calcium34 mg

3.4%

Whole-grain Wheat Flour has 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.6%

Whole-grain Wheat Flour has 0.41 mg of Copper per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Whole-grain Wheat Flour has 3.6 mg of Iron per 100 grams, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium137 mg

32.6%

Whole-grain Wheat Flour has 137 mg of Magnesium per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.07 mg

177%

Whole-grain Wheat Flour has 4.067 mg of Manganese per 100 grams, which is 177% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum58.5 μg

130%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Whole-grain Wheat Flour has 58.5 μg of Molybdenum per 100 grams, which is 130% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus357 mg

51%

Whole-grain Wheat Flour has 357 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium363 mg

10.7%

Whole-grain Wheat Flour has 363 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium61.8 μg

112%

Whole-grain Wheat Flour has 61.8 μg of Selenium per 100 grams, which is 112% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Whole-grain Wheat Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.6%

Whole-grain Wheat Flour has 2.6 mg of Zinc per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.7 g

0.29%

Whole-grain Wheat Flour has 10.74 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Whole-grain Wheat Flour:

100 grams of Whole Wheat Flour is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Whole-grain Wheat Flour:

100 grams of Whole Wheat Flour has outstanding amounts of Manganese, Molybdenum and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 100 grams of Whole-grain Wheat Flour:

100 grams of Whole Wheat Flour is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat, Omega 3 and Omega 6.
While 100 grams of product has trace amounts of Saturated Fat, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Whole-grain Wheat Flour with:

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Food Info

Nutrients in 100 grams of Whole Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole-grain Wheat Flour with: