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Nutrients in 100 grams of Whole Wheat Flour

Whole-grain Wheat Flour.

Macros Ratio

Protein Fat Carbs
15%
6%
79%
100 g ▼

Macro Nutrients

Whole Wheat Flour
Energy340 kcal
11.7%
Whole-grain Wheat Flour has 340 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.5 g
2.58%
Whole-grain Wheat Flour has 2.5 g of Fat per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.43 g
1.34%
Whole-grain Wheat Flour has 0.43 g of Saturated Fat per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.073 g
4.56%
Whole-grain Wheat Flour has 0.073 g of Omega 3 per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.43%
Whole-grain Wheat Flour has 1.093 g of Omega 6 per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole-grain Wheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72 g
55.4%
Whole-grain Wheat Flour has 71.97 g of Carbohydrate per 100 grams, which is 55.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.41 g
0.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Wheat Flour has 0.41 g of Sugars per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.05 g
0.069%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Whole-grain Wheat Flour has 0.05 g of Fructose per 100 grams, which is 0.069% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Whole-grain Wheat Flour has 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.36 g
%
Whole-grain Wheat Flour has 0.36 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber10.7 g
28%
Whole-grain Wheat Flour has 10.7 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.2 g
23.6%
Whole-grain Wheat Flour has 13.21 g of Protein per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Whole-grain Wheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
42%
Thiamine
Whole-grain Wheat Flour has 0.502 mg of Vitamin B1 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
12.7%
Riboflavin
Whole-grain Wheat Flour has 0.165 mg of Vitamin B2 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.96 mg
31%
Niacin, nicotinic acid, niacinamide
Whole-grain Wheat Flour has 4.957 mg of Vitamin B3 per 100 grams, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg
12%
Pantothenic acid
Whole-grain Wheat Flour has 0.603 mg of Vitamin B5 per 100 grams, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.3%
Pyridoxine
Whole-grain Wheat Flour has 0.407 mg of Vitamin B6 per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B944 μg
11%
Folates and Folic Acid
Whole-grain Wheat Flour has 44 μg of Vitamin B9 per 100 grams, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole-grain Wheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Whole-grain Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole-grain Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg
4.73%
Tocopherols and Tocotrienols
Whole-grain Wheat Flour has 0.71 mg of Vitamin E per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.9 μg
1.6%
Phytomenadione or phylloquinone
Whole-grain Wheat Flour has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Wheat Flour
Calcium34 mg
3.4%
Whole-grain Wheat Flour has 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45.6%
Whole-grain Wheat Flour has 0.41 mg of Copper per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.6 mg
45%
Whole-grain Wheat Flour has 3.6 mg of Iron per 100 grams, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium137 mg
32.6%
Whole-grain Wheat Flour has 137 mg of Magnesium per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.07 mg
177%
Whole-grain Wheat Flour has 4.067 mg of Manganese per 100 grams, which is 177% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum58.5 μg
130%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Whole-grain Wheat Flour has 58.5 μg of Molybdenum per 100 grams, which is 130% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus357 mg
51%
Whole-grain Wheat Flour has 357 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium363 mg
10.7%
Whole-grain Wheat Flour has 363 mg of Potassium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium61.8 μg
112%
Whole-grain Wheat Flour has 61.8 μg of Selenium per 100 grams, which is 112% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Whole-grain Wheat Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.6 mg
23.6%
Whole-grain Wheat Flour has 2.6 mg of Zinc per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.7 g
0.29%
Whole-grain Wheat Flour has 10.74 g of Water per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Whole-grain Wheat Flour:
Minerals in 100 grams of Whole-grain Wheat Flour:
Macronutrients in 100 grams of Whole-grain Wheat Flour:



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