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Nutrients in 100 grams of Whole Soft Wheat Flour

Soft Wheat Whole Grain Flour.

Macros Ratio

Protein Fat Carbs
11%
5%
84%
100 g ▼

Macro Nutrients

Whole Soft Wheat Flour
Energy332 kcal
11.4%
Soft Wheat Whole Grain Flour has 332 kcal of Energy per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.95 g
2%
Soft Wheat Whole Grain Flour has 1.95 g of Fat per 100 grams, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.43 g
1.34%
Soft Wheat Whole Grain Flour has 0.43 g of Saturated Fat per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Soft Wheat Whole Grain Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74.5 g
57.3%
Soft Wheat Whole Grain Flour has 74.48 g of Carbohydrate per 100 grams, which is 57.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.02 g
1.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soft Wheat Whole Grain Flour has 1.02 g of Sugars per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13 g
34.5%
Soft Wheat Whole Grain Flour has 13.1 g of Fiber per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.6 g
17%
Soft Wheat Whole Grain Flour has 9.61 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Soft Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soft Wheat Whole Grain Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg
24.8%
Thiamine
Soft Wheat Whole Grain Flour has 0.297 mg of Vitamin B1 per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.5%
Riboflavin
Soft Wheat Whole Grain Flour has 0.188 mg of Vitamin B2 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.35 mg
33.4%
Niacin, nicotinic acid, niacinamide
Soft Wheat Whole Grain Flour has 5.347 mg of Vitamin B3 per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg
20.2%
Pantothenic acid
Soft Wheat Whole Grain Flour has 1.01 mg of Vitamin B5 per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.7%
Pyridoxine
Soft Wheat Whole Grain Flour has 0.191 mg of Vitamin B6 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B928 μg
7%
Folates and Folic Acid
Soft Wheat Whole Grain Flour has 28 μg of Vitamin B9 per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Soft Wheat Whole Grain Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soft Wheat Whole Grain Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.53 mg
3.53%
Tocopherols and Tocotrienols
Soft Wheat Whole Grain Flour has 0.53 mg of Vitamin E per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.9 μg
1.6%
Phytomenadione or phylloquinone
Soft Wheat Whole Grain Flour has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Soft Wheat Flour
Calcium33 mg
3.3%
Soft Wheat Whole Grain Flour has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
52.8%
Soft Wheat Whole Grain Flour has 0.475 mg of Copper per 100 grams, which is 52.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.7 mg
46.4%
Soft Wheat Whole Grain Flour has 3.71 mg of Iron per 100 grams, which is 46.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium117 mg
28%
Soft Wheat Whole Grain Flour has 117 mg of Magnesium per 100 grams, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.4 mg
148%
Soft Wheat Whole Grain Flour has 3.399 mg of Manganese per 100 grams, which is 148% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus323 mg
46%
Soft Wheat Whole Grain Flour has 323 mg of Phosphorus per 100 grams, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium394 mg
11.6%
Soft Wheat Whole Grain Flour has 394 mg of Potassium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.7 μg
23%
Soft Wheat Whole Grain Flour has 12.7 μg of Selenium per 100 grams, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Soft Wheat Whole Grain Flour has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.96 mg
27%
Soft Wheat Whole Grain Flour has 2.96 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.4 g
0.34%
Soft Wheat Whole Grain Flour has 12.42 g of Water per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Soft Wheat Whole Grain Flour:
Minerals in 100 grams of Soft Wheat Whole Grain Flour:
Macronutrients in 100 grams of Soft Wheat Whole Grain Flour:



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