Soft Wheat Whole Grain Flour has 332 kcal of Energy per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0.43 g of Saturated Fat per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 74.48 g of Carbohydrate per 100 grams, which is 57.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soft Wheat Whole Grain Flour has 1.02 g of Sugars per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 9.61 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Soft Wheat Whole Grain Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Soft Wheat Whole Grain Flour has 0.297 mg of Vitamin B1 per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Soft Wheat Whole Grain Flour has 0.188 mg of Vitamin B2 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Soft Wheat Whole Grain Flour has 5.347 mg of Vitamin B3 per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Soft Wheat Whole Grain Flour has 1.01 mg of Vitamin B5 per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Soft Wheat Whole Grain Flour has 0.191 mg of Vitamin B6 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 28 μg of Vitamin B9 per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Soft Wheat Whole Grain Flour has 0.53 mg of Vitamin E per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0.475 mg of Copper per 100 grams, which is 52.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 117 mg of Magnesium per 100 grams, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 3.399 mg of Manganese per 100 grams, which is 148% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 323 mg of Phosphorus per 100 grams, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 394 mg of Potassium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 12.7 μg of Selenium per 100 grams, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 12.42 g of Water per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Soft Wheat Whole Grain Flour:
100 grams of Whole Soft Wheat Flour is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Soft Wheat Whole Grain Flour:
100 grams of Whole Soft Wheat Flour has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.
Macronutrients in 100 grams of Soft Wheat Whole Grain Flour:
100 grams of Whole Soft Wheat Flour is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
The product has trace amounts of Fat, Saturated Fat and Sugars.