Soft Wheat Whole Grain Flour has 332 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 74 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 1.02 g of Sugars per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0.43 g of Saturated Fat per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0.3 mg of Thiamine per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 5.35 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0.53 mg of Vitamin E per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 0.48 mg of Copper per 100 grams, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 117 mg of Magnesium per 100 grams, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 3.4 mg of Manganese per 100 grams, which is 148% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 323 mg of Phosphorus per 100 grams, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 394 mg of Potassium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 12.7 μg of Selenium per 100 grams, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Soft Wheat Whole Grain Flour has 2.96 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Soft Wheat Whole Grain Flour: 100 grams of Whole Soft Wheat Flour is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Soft Wheat Whole Grain Flour: 100 grams of Whole Soft Wheat Flour has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Soft Wheat Whole Grain Flour: 100 grams of Whole Soft Wheat Flour is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. The product has trace amounts of Fat, Sugars and Saturated Fat.