Crude Wheat Germ has 12.29 mg of Zinc per 100 grams, which is 112% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Crude Wheat Germ: 100 grams of Wheat Germ has outstanding amounts of Thiamine and Vitamin B6. It is an excellent source of Vitamin B2, Vitamin B3 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crude Wheat Germ: 100 grams of Wheat Germ has outstanding amounts of Copper, Manganese, Phosphorus, Selenium and Zinc. It is an excellent source of Iron, Magnesium and Potassium. It also has some Calcium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Crude Wheat Germ: 100 grams of Wheat Germ is an excellent source of Protein, Carbohydrate, Fiber, Omega 3 and Omega 6. It has a good amount of Fat. It also has some Saturated Fat.