Hard Red Spring Wheat has 329 kcal of Energy per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Hard Red Spring Wheat has 68.03 g of Carbohydrate per 100 grams, which is 52.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Hard Red Spring Wheat has 0.314 g of Saturated Fat per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Hard Red Spring Wheat has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Hard Red Spring Wheat has 2.78 mg of Zinc per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Hard Red Spring Wheat: 100 grams of Hard Red Spring Wheat is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Hard Red Spring Wheat: 100 grams of Hard Red Spring Wheat has outstanding amounts of Manganese and Selenium. It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Hard Red Spring Wheat: 100 grams of Hard Red Spring Wheat is an excellent source of Protein, Carbohydrate and Fiber. It has some Omega 6. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars.