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Nutrients in 100 grams of Hard Red Spring Wheat

Wheat, hard red spring (Triticum aestivum L.).
rawwhole

Macros Ratio

ProteinsFatsCarbs
18%
5%
77%
100 g ▼

Macro Nutrients

Hard Red Spring Wheat
Energy329 kcal
11%
Hard Red Spring Wheat has 329 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.92 g
1.98%
Hard Red Spring Wheat has 1.92 g of Fat per 100 grams, which is 1.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein15 g
26.8%
Hard Red Spring Wheat has 15 g of Protein per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate68 g
52%
Hard Red Spring Wheat has 68 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.41 g
0.57%
Hard Red Spring Wheat has 0.41 g of Sugars per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber12 g
31.6%
Hard Red Spring Wheat has 12 g of Fiber per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Hard Red Spring Wheat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.31 g
0.97%
Hard Red Spring Wheat has 0.31 g of Saturated Fat per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Hard Red Spring Wheat has 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.73 g
4.3%
Hard Red Spring Wheat has 0.73 g of Omega 6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water13 g
0.35%
Hard Red Spring Wheat has 12.8 g of Water per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Hard Red Spring Wheat
Vitamin A0 μg
0%
Hard Red Spring Wheat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.5 mg
41.7%
Hard Red Spring Wheat has 0.5 mg of Thiamine per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.46%
Hard Red Spring Wheat has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.7 mg
35.6%
Hard Red Spring Wheat has 5.7 mg of Vitamin B3 per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.34 mg
26%
Hard Red Spring Wheat has 0.34 mg of Vitamin B6 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Hard Red Spring Wheat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Hard Red Spring Wheat has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Hard Red Spring Wheat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1 mg
6.67%
Hard Red Spring Wheat has 1 mg of Vitamin E per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.9 μg
1.6%
Hard Red Spring Wheat has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate43 μg
10.8%
Hard Red Spring Wheat has 43 μg of Folate per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Hard Red Spring Wheat
Calcium25 mg
2.5%
Hard Red Spring Wheat has 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45.6%
Hard Red Spring Wheat has 0.41 mg of Copper per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.6 mg
45%
Hard Red Spring Wheat has 3.6 mg of Iron per 100 grams, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium124 mg
29.5%
Hard Red Spring Wheat has 124 mg of Magnesium per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.06 mg
177%
Hard Red Spring Wheat has 4.06 mg of Manganese per 100 grams, which is 177% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus332 mg
47%
Hard Red Spring Wheat has 332 mg of Phosphorus per 100 grams, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium340 mg
10%
Hard Red Spring Wheat has 340 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium70.7 μg
129%
Hard Red Spring Wheat has 70.7 μg of Selenium per 100 grams, which is 129% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Hard Red Spring Wheat has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.78 mg
25%
Hard Red Spring Wheat has 2.78 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Hard Red Spring Wheat:
100 grams of Hard Red Spring Wheat is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Hard Red Spring Wheat:
100 grams of Hard Red Spring Wheat has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Hard Red Spring Wheat:
100 grams of Hard Red Spring Wheat is an excellent source of Protein, Carbohydrate and Fiber. It has some Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Sugars.



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