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Nutrients in 100 grams of Boiled Young Winged Bean with Salt

Boiled and Drained Young Winged Bean with Salt.

Macros Ratio

Protein Fat Carbs
53%
15%
32%
100 g ▼

Macro Nutrients

Boiled Young Winged Bean with Salt
Energy37 kcal
1.28%
Boiled and Drained Young Winged Bean with Salt has 37 kcal of Energy per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.66 g
0.68%
Boiled and Drained Young Winged Bean with Salt has 0.66 g of Fat per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.32%
Boiled and Drained Young Winged Bean with Salt has 0.101 g of Saturated Fat per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.021 g
1.3%
Boiled and Drained Young Winged Bean with Salt has 0.021 g of Omega 3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.92%
Boiled and Drained Young Winged Bean with Salt has 0.156 g of Omega 6 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Young Winged Bean with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.2 g
2.47%
Boiled and Drained Young Winged Bean with Salt has 3.21 g of Carbohydrate per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein5.3 g
9.5%
Boiled and Drained Young Winged Bean with Salt has 5.31 g of Protein per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Winged Bean with Salt
Vitamin A4 μg
0.44%
RAE, retinol activity equivalents
Boiled and Drained Young Winged Bean with Salt has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.086 mg
7.17%
Thiamine
Boiled and Drained Young Winged Bean with Salt has 0.086 mg of Vitamin B1 per 100 grams, which is 7.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.072 mg
5.54%
Riboflavin
Boiled and Drained Young Winged Bean with Salt has 0.072 mg of Vitamin B2 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg
4.08%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Young Winged Bean with Salt has 0.652 mg of Vitamin B3 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.041 mg
0.82%
Pantothenic acid
Boiled and Drained Young Winged Bean with Salt has 0.041 mg of Vitamin B5 per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.082 mg
6.3%
Pyridoxine
Boiled and Drained Young Winged Bean with Salt has 0.082 mg of Vitamin B6 per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935 μg
8.75%
Folates and Folic Acid
Boiled and Drained Young Winged Bean with Salt has 35 μg of Vitamin B9 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Young Winged Bean with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.8 mg
11%
Ascorbic acid
Boiled and Drained Young Winged Bean with Salt has 9.8 mg of Vitamin C per 100 grams, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Young Winged Bean with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Young Winged Bean with Salt
Calcium61 mg
6.1%
Boiled and Drained Young Winged Bean with Salt has 61 mg of Calcium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.037 mg
4.1%
Boiled and Drained Young Winged Bean with Salt has 0.037 mg of Copper per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.1 mg
13.6%
Boiled and Drained Young Winged Bean with Salt has 1.09 mg of Iron per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30 mg
7.14%
Boiled and Drained Young Winged Bean with Salt has 30 mg of Magnesium per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.87%
Boiled and Drained Young Winged Bean with Salt has 0.158 mg of Manganese per 100 grams, which is 6.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus25 mg
3.57%
Boiled and Drained Young Winged Bean with Salt has 25 mg of Phosphorus per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium274 mg
8.06%
Boiled and Drained Young Winged Bean with Salt has 274 mg of Potassium per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.1 μg
2%
Boiled and Drained Young Winged Bean with Salt has 1.1 μg of Selenium per 100 grams, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium240 mg
16%
Boiled and Drained Young Winged Bean with Salt has 240 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.55%
Boiled and Drained Young Winged Bean with Salt has 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water90 g
2.44%
Boiled and Drained Young Winged Bean with Salt has 90.11 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Young Winged Bean with Salt:
Minerals in 100 grams of Boiled and Drained Young Winged Bean with Salt:
Macronutrients in 100 grams of Boiled and Drained Young Winged Bean with Salt:



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