Raw Yam has 69.6 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Yam: 100 grams of Yam is an excellent source of Vitamin B6. It has a good amount of Vitamin B1 and Vitamin C. It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin A, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Yam: 100 grams of Yam is an excellent source of Potassium. It has a good amount of Copper, Manganese and Phosphorus. It also has some Iron and Magnesium. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Yam: 100 grams of Yam is an excellent source of Carbohydrate. It has a good amount of Fiber. It also has some Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6 and Sugars.