Boiled and Drained Yambean with Salt has 36 kcal of Energy per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 0.09 g of Fat per 100 grams, which is 0.093% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 8.23 g of Carbohydrate per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 0.72 g of Protein per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Yambean with Salt has 0.017 mg of Vitamin B1 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Yambean with Salt has 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Yambean with Salt has 0.19 mg of Vitamin B3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Yambean with Salt has 0.121 mg of Vitamin B5 per 100 grams, which is 2.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Yambean with Salt has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Yambean with Salt has 14.1 mg of Vitamin C per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Yambean with Salt has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 0.046 mg of Copper per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 0.57 mg of Iron per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 0.057 mg of Manganese per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 135 mg of Potassium per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 242 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 0.15 mg of Zinc per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Yambean with Salt has 90.07 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Yambean with Salt:
100 grams of Boiled Yambean with Salt has a good amount of Vitamin C.
It has some Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Yambean with Salt:
100 grams of Boiled Yambean with Salt has a good amount of Iron and Sodium.
It has some Copper, Magnesium, Manganese and Potassium.
The product has trace amounts of Calcium, Phosphorus, Selenium and Zinc.
Macronutrients in 100 grams of Boiled and Drained Yambean with Salt:
100 grams of Boiled Yambean with Salt has some Carbohydrate.
While 100 grams of product has trace amounts of Protein, it has no Fat.
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