Boiled and Drained Yardlong Bean has 47 kcal of Energy per 100 grams, which is 1.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.026 g of Saturated Fat per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.024 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 9.18 g of Carbohydrate per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 2.53 g of Protein per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Yardlong Bean has 23 μg of Vitamin A per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Yardlong Bean has 0.085 mg of Vitamin B1 per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Yardlong Bean has 0.099 mg of Vitamin B2 per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Yardlong Bean has 0.63 mg of Vitamin B3 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Yardlong Bean has 0.051 mg of Vitamin B5 per 100 grams, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Yardlong Bean has 0.024 mg of Vitamin B6 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 45 μg of Vitamin B9 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Yardlong Bean has 16.2 mg of Vitamin C per 100 grams, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Yardlong Bean has 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.047 mg of Copper per 100 grams, which is 5.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.98 mg of Iron per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 42 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.201 mg of Manganese per 100 grams, which is 8.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 57 mg of Phosphorus per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 290 mg of Potassium per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 87.47 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Yardlong Bean:
100 grams of Boiled Yardlong Bean has a good amount of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It has some Vitamin A and Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Yardlong Bean:
100 grams of Boiled Yardlong Bean has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium, Copper, Selenium and Zinc.
It has no Sodium.
Macronutrients in 100 grams of Boiled and Drained Yardlong Bean:
100 grams of Boiled Yardlong Bean has a good amount of Carbohydrate.
It has some Protein.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.