Boiled Yardlong Beans have 118 kcal of Energy per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled Yardlong Beans have 21.09 g of Carbohydrate per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled Yardlong Beans have 0.116 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled Yardlong Beans have 0.212 mg of Thiamine per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled Yardlong Beans have 0.064 mg of Vitamin B2 per 100 grams, which is 4.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Yardlong Beans have 0.551 mg of Vitamin B3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled Yardlong Beans have 0.095 mg of Vitamin B6 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Yardlong Beans have 315 mg of Potassium per 100 grams, which is 9.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled Yardlong Beans have 1.08 mg of Zinc per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Boiled Yardlong Beans: 100 grams of Boiled Yardlong Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Boiled Yardlong Beans: 100 grams of Boiled Yardlong Beans is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus. It has a good amount of Potassium and Zinc. It also has some Calcium and Selenium. It has no Sodium.

Macronutrients in 100 grams of Boiled Yardlong Beans: 100 grams of Boiled Yardlong Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. It has no Fat, Saturated Fat and Omega 6.