Yeast extract spread has 20.42 g of Carbohydrate per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Yeast extract spread has 4.19 mg of Zinc per 100 grams, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Yeast extract spread: 100 grams of Yeast extract spread has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3 and Folate. It is an excellent source of Vitamin B12. It has no Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Yeast extract spread: 100 grams of Yeast extract spread has outstanding amounts of Sodium. It is an excellent source of Copper, Iron, Magnesium, Potassium, Selenium and Zinc. It also has a good amount of Manganese and Phosphorus. This vegetable has some Calcium.
Macronutrients in 100 grams of Yeast extract spread: 100 grams of Yeast extract spread is an excellent source of Protein. It has a good amount of Carbohydrate and Fiber. While 100 grams of product has trace amounts of Fat and Sugars, it has no Saturated Fat, Omega 3 and Omega 6.