Nutrients in 100 grams of Yeast extract spread

Yeast extract spread.

Macros Ratio

Protein Fat Carbs

52%

44%

100 g ▼

Macro Nutrients

Yeast extract spread

Energy185 kcal

6.38%

Yeast extract spread has 185 kcal of Energy per 100 grams, which is 6.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

Yeast extract spread has 0.9 g of Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Yeast extract spread has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Yeast extract spread has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Yeast extract spread has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Yeast extract spread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.4 g

15.7%

Yeast extract spread has 20.42 g of Carbohydrate per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.6 g

2.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Yeast extract spread has 1.6 g of Sugars per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Yeast extract spread has 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Yeast extract spread has 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Yeast extract spread has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.5 g

17%

Yeast extract spread has 6.5 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

42.6%

Yeast extract spread has 23.88 g of Protein per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yeast extract spread

Vitamin A0 μg

RAE, retinol activity equivalents

Yeast extract spread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B123.4 mg

1948%

Thiamine

Yeast extract spread has 23.375 mg of Vitamin B1 per 100 grams, which is 1948% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B217.5 mg

1346%

Riboflavin

Yeast extract spread has 17.5 mg of Vitamin B2 per 100 grams, which is 1346% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3128 mg

797%

Niacin, nicotinic acid, niacinamide

Yeast extract spread has 127.5 mg of Vitamin B3 per 100 grams, which is 797% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.6 mg

92%

Pantothenic acid

Yeast extract spread has 4.6 mg of Vitamin B5 per 100 grams, which is 92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Yeast extract spread has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93786 μg

947%

Folates and Folic Acid

Yeast extract spread has 3786 μg of Vitamin B9 per 100 grams, which is 947% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.5 μg

21%

Cobalamin

Yeast extract spread has 0.5 μg of Vitamin B12 per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Yeast extract spread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Yeast extract spread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Yeast extract spread has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Yeast extract spread has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yeast extract spread

Calcium67 mg

6.7%

Yeast extract spread has 67 mg of Calcium per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.2%

Yeast extract spread has 0.245 mg of Copper per 100 grams, which is 27.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.04 mg

50.5%

Yeast extract spread has 4.04 mg of Iron per 100 grams, which is 50.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Yeast extract spread has 180 mg of Magnesium per 100 grams, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.3%

Yeast extract spread has 0.261 mg of Manganese per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus104 mg

15%

Yeast extract spread has 104 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2100 mg

61.8%

Yeast extract spread has 2100 mg of Potassium per 100 grams, which is 61.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.6 μg

50%

Yeast extract spread has 27.6 μg of Selenium per 100 grams, which is 50% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3380 mg

225%

Yeast extract spread has 3380 mg of Sodium per 100 grams, which is 225% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38%

Yeast extract spread has 4.19 mg of Zinc per 100 grams, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Yeast extract spread has 40.9 g of Water per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Yeast extract spread:

100 grams of Yeast extract spread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B12.
It has no Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Yeast extract spread:

100 grams of Yeast extract spread has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Manganese and Phosphorus.
This vegetable has some Calcium.

Macronutrients in 100 grams of Yeast extract spread:

100 grams of Yeast extract spread is an excellent source of Protein.
It has a good amount of Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Fat and Sugars, it has no Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.

Compare Yeast extract spread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Yeast extract spread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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