Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
TeffRaw Teff7143.23073036.7170316951747.614
Raw AmaranthUncooked Amaranth Grain6312.1309841322112016741611
SeitanVital wheat gluten5640.7220.699NA10323971581153.37
Wheat BranCrude Wheat Bran2903.9642242545.6402146913087.9429
Oat BranRaw Oat Bran2301.62193322291322461791612
Spinach Spaghetti Dry Spinach Spaghetti 23028.45691101318149225214311
Rice BranCrude Rice Bran2262.973.631005666565894622024
Oat FlourPartially Debranned Oat Flour2181.731657216179414721357512.7
OatsOats2142.518.770319.520761703NA7.9415.8
Cooked TeffTeff, cooked1940.98.1419811476425NA31.84.4
Raw QuinoaQuinoa, uncooked1872.34187828.071814223533.72012
Corn BranCrude Corn Bran1670.98112540.562861756527.86.2
Buckwheat FlourWhole-groat Buckwheat Flour1632.04169968.061338229022.643.712
Wheat GermCrude Wheat Germ1553.162594952.83342354031447.648.8
Barley Malt flourBarley malt flour1471.0718.73854.73120388915043.78.18
Dark Rye FlourRye flour, dark1472.2219.76352419802846717.9420
TriticaleTriticale1471.81051612.714211318NA2013.7
BulgurDry Bulgur1391.339.7665112119116279.13677.66
Whole Wheat FlourWhole-grain Wheat Flour1351.631454416141714412457.9410
Durum WheatWheat, durum1352.21457212201617113557.9416.5
Soft White WheatWheat, soft white1351.72135713.515961726NA7.9413.7
Hulled BarleyBarley, hulled1311.98145287.71048179415047.611
Brown RiceRaw Medium-grain Brown Rice1311.17.145681510481064NA168
Barley flourBarley flour or meal1271.3610.63814.111751226150167.94
Hard white WheatWheat, hard white1271.44183691514091715NA7.9413
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.814.132465.9742923087.755.64.3
Raw Pearled BarleyBarley, pearled, raw1151.679.923145.25877111115035.78.45
Whole Wheat PastaDry Whole-Wheat Pasta1151.971450812136117233082411.8
RiceRaw Regular Long-grain White Rice1110.873.18994.345645660204.33
Wheat SproutsSprouted Wheat1111.048.53257.3779467116963.56.55
Raw SpeltUncooked Spelt1072.0317.654012159215404631.813
Hard Red Spring WheatWheat, hard red spring991.631449216131813492817.9411
Dry CouscousCouscous, dry950.984.31753.1675659NA39.73.3
Medium Rye flourRye flour, medium951.3102509.578931484577.948.6
RyeRye grain951.46104371013182024557.9410.5
Dry PastaDry Unenriched Pasta831.155.162103.64750885251245.6
Wild RiceRaw Wild Rice832.087.787035.27171916951127.823.7
Tapioca PearlsDry Tapioca Pearls790.086.273.970.4427.843.73.183.970.48
BuckwheatBuckwheat714.378.739175.1613771826333.979.53
Dry Rice NoodlesRice noodles, dry710.312.7847.61.98607119607222.94
Roasted BuckwheatRoasted Buckwheat Groats672.489.88776.42126612703343.79.6
Cooked QuinoaQuinoa, cooked670.765.92542.56036831127.84.33
Enriched SemolinaSemolina, enriched670.75171872.465407383553.974.17
SemolinaSemolina, unenriched670.754.91872.46540738NA3.974.17
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.574.64872.74294251357.942.78
Millet FlourMillet flour55.62.1215.64723.9811318891301610
Light Rye FlourRye flour, light51.60.853.61274.6516889707.945.28
SorghumSorghum Grain51.61.13136556.3711471441487.946.63
Pearled BarleyCooked Pearled Barley43.70.425.28871.0321436934123.25
Brown Rice FlourRice flour, brown43.70.917.864451613381147NA31.89.72
Boiled BulgurCooked Bulgur39.70.33.81272.41592702.4202.26
White Canned HominyHominy, canned, white39.70.122.4663.50.2813935.71210604.17
Yellow Canned HominyHominy, canned, yellow39.70.122.4663.50.2813935.71213694.17
Cooked Oat BranOat bran, cooked39.70.263.51593.8347236530.63.972.1
Rice FlourUnenriched White Rice Flour39.70.521.41394.763893026003.18
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.322.11754.35306314NA3.972.46
Cooked SpeltSpelt, cooked39.70.856.631944.3359556816204.96
Cooked KamutCooked Khorasan Wheat35.70.8271914.158365112731.87.3
Cooked CouscousCouscous, cooked31.80.161.531.80.3387230109201.03
MilletRaw Millet31.82.98124526.48113177410.7206.67
Boiled BuckwheatCooked Buckwheat Groats27.80.583.182021.62783498.73162.42
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.919.453691.831080125061206.87
CornYellow Corn Grain 27.81.2510.85041.92833113961.51398.77
CornmealWhole-grain Yellow Cornmeal240.7713.75041.98957113961.51397.22
Cooked Rice NoodlesRice noodles, cooked160.150.56120.45791618750.99
Cooked MilletMillet, cooked120.642.51751.083972463.577.943.6
Cooked Wild RiceWild rice, cooked120.482.41271.13254013.18125.3
CornstarchCornstarch7.940.21.87120.2151.6121135.70.24

Minerals in Top 100 Cereals with the highest Calcium content per 14 oz

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Calcium per 14 ounces.

Top 5 cereals with most amount of calcium per 14 ounces are:

  1. Raw Teff
  2. Uncooked Amaranth Grain
  3. Vital wheat gluten
  4. Crude Wheat Bran
  5. Dry parboiled enriched Long-grain White Rice