Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.3270
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.4297
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.96264
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.45241
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.334
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.6283
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.46290
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.1333
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.8279
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.26309
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.3293
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.0539
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.0539
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.25273
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.6
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.27
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.02247
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.17328
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.17328
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.47273
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.67272
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.67272
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.94272
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.94272
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.07229
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.48290
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.47279
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.47279
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.03288
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.6272
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.6272
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.63304
Minerals in Top 100 Cereals with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Magnesium per 14 ounces.
Top 5 cereals with most amount of magnesium per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ