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Cereals
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.328.4
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84421
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2713.8
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.73412.6
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.712
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44511
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.32610.5
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.410
OatsOats2142.5NA18.770319.5635207617031017.9415.832.69.62
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77418.32
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.38.1
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.36.77
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.76.3
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.25.93
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.75.3
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.74.73
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.64.34
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.64.2
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.53.96
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332843.87
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45473.84
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.73.8
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.53.8
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4353.7
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.43.7
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168493.64
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.73.57
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.73.56
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.33.5
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.63.4
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.73.4
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.43.18
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.43.04
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.53.03
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.62.9
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2382.84
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94482.76
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5422.6
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.52.37
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311332.25
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.32.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32452.14
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551902.1
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.72.06
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45402
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.22
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62831.9
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472731.8
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.71.6
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.31.56
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.31.56
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.55
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.55
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173281.54
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.173281.54
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82791.4
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.13331.3
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52711.25
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471.24
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.61.2
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022471.17
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462901.12
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.3340.95
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.32700.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.30.81
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252730.77
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.69
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.58
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.49
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.47
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090.37
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.26
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633040.26
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.24
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.12
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330.099
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.075

Minerals in Top 100 Cereals with the highest Omega 6 content per 14 oz

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Omega 6 per 14 ounces.

Top 5 cereals with most amount of omega 6 per 14 ounces are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Crude Rice Bran
  3. Crude Wheat Germ
  4. Chow Mein Chinese Noodles
  5. Partially Debranned Oat Flour