Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.659
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.328.4
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84421
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2713.8
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.73412.6
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.712
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44511
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.32610.5
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.410
OatsOats2142.5NA18.770319.5635207617031017.9415.832.69.62
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77418.32
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.38.1
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.36.77
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.76.3
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.25.93
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.75.3
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.74.73
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.64.34
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.64.2
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.53.96
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332843.87
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45473.84
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.73.8
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.53.8
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4353.7
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.43.7
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168493.64
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.73.57
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.73.56
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.33.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53353.43
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.63.4
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.73.4
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.43.18
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.43.04
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.53.03
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.62.9
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2382.84
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94482.76
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5422.6
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.52.37
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311332.25
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452412.16
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.32.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32452.14
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551902.1
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.72.06
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45402
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.22
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62831.9
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472731.8
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.71.6
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.31.56
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.31.56
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.55
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.55
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173281.54
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.173281.54
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82791.4
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.13331.3
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52711.25
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072291.25
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471.24
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05391.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.61.2
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022471.17
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462901.12
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.3340.95
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.32700.9
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.30.81
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252730.77
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.75
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.69
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.58
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.58
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.51
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510.51
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.49
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.47
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.70.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.45
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090.37
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.29
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.29
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.26
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633040.26
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942720.25
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942720.25
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032880.24
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.672720.18
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.672720.18
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.62720.16
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.62720.16
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.12
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330.099
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.075
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942790.067
Minerals in Top 100 Cereals with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Omega 6 per 14 ounces.
Top 5 cereals with most amount of omega 6 per 14 ounces are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour