Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.67272
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.67272
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.6272
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.6272
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.1333
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.02247
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.46290
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.94272
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.94272
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.651
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.7
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.6
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.6283
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.47279
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.0539
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.47279
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.0539
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.25273
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.3293
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.07229
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.8279
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.94279
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.26309
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.03288
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.63304
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.7248
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.96264
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.45241
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.4297
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.334
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.3270
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.99293
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.5
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.48290
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.47273
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.87270
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.3
Minerals in Top 100 Cereals with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Sodium per 14 ounces.
Top 5 cereals with least amount of sodium per 14 ounces are:
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice