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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.25273
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.26309
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.03288
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.334
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.17328
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.17328
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.6283
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.27
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.6
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.1333
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.02247
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.47273
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.99293
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.3
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.46290
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.3270
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.96264
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.6
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.4297
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.5
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6

Minerals in Cereals sorted by name per 14 oz

In the above table you can find and compare the amount of minerals per 14 ounces in all cereals , sorted by Name.