Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.634.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.533531.5
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.525
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944825
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.323.4
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.622.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.053920
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.053920
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA13181492252143113318
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.33414
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.312.7
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184710.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.79.64
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.36.75
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7345.85
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.34.96
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.63.47
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.88
Minerals in Top 20 Dried Cereals with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 dried cereals with most amount of vitamin b3 per 14 ounces are:
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Brown Rice Flour
- Barley flour or meal
- Unbleached Enriched All-purpose White Wheat Flour