Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.343.7
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.743.7
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.63.97
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.73.97
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94480
Minerals in Top 4 Ground Cereals with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin A per 14 ounces.
Top 4 ground cereals with most amount of vitamin a per 14 ounces are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Barley malt flour
- Dark Rye Flour