Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94480
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.60
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.70
Minerals in Ground Cereals with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B12 per 14 ounces.